There are many reasons for the formation of pulmonary nodules, such as inflammatory infection, smoking, long-term pollution of the working environment and so on. In addition, the frequent occurrence of pulmonary nodules is also related to personal physique. People with heavy phlegm and dampness have a higher incidence of pulmonary nodules, that is, if they do not pay attention to daily maintenance, they will still relapse easily even if they are removed.
Long-term accumulation of phlegm and dampness may lead to the growth of lung nodules, so we will discharge phlegm as much as we can to keep the lungs in a clean environment. A glass of water every morning can moisten the respiratory tract of the lungs and help us to better discharge the accumulated phlegm in the lungs.
Step 2 eat some oranges properly
Orange tastes sweet and sour, and belongs to lung, stomach and liver meridian. It has the effects of moistening lung, relieving cough, stimulating appetite, promoting fluid production, promoting qi circulation and relieving depression. The leaves, skins and collaterals of oranges can be used as medicine. Eating oranges regularly has a certain benign effect on the reduction and protection of pulmonary nodules, but it should be noted that eating too much at a time is easy to get angry.
Wear a mask when going out.
Polluted environment and heavy dust are one of the main reasons for the frequent occurrence of pulmonary nodules, so it is best to wear a mask when going out, which can not only filter the air, but also help to resist the infection of popular respiratory diseases such as colds.
4. Jog 1-2 times a week.
When time and body permit, we can jog 1 or twice a week, not too long, just 30 minutes. Even aerobic exercise can help us provide lung function and increase the immunity of the heart.