On September 4th, 20021year, I rode on Stonehenge in Xundian County with a cyclist. When it rained, I didn't wear a raincoat at first, and I didn't feel anything when I came back, so I took a hot bath. No.9 lives in a newly rented house, with the bed facing the window. Maybe it's because the wind blows at night, or it rained last week. On Friday, on the night of 10, I felt a little cold. Thinking of going hiking in Huashitou Mountain in Xundian the next day, I cooked ginger, brown sugar, dandelion water and ate vitamin C Yinqiao cold tablets. I got up at 7 o'clock the next day, feeling a little uncomfortable, but I was in good spirits. I went to Huashitou Mountain as planned and ate vitamin C Yinqiao Ganmao tablets (up to issue 13). In the process of climbing the mountain, I was in good spirits and sneezed a few times. The altitude rose by 900 meters, reaching a peak of about 3200 meters. The wind at the top of the mountain is strong, the symptoms of a cold are obvious, and I am a little afraid of the cold, so I put on my coat. After going down the mountain, it's already past seven. After dinner, I came back by bus, arrived in the city at 10: 30, rode home by bike, took a hot bath and slept. The symptoms are not too serious.

/kloc-I got up on Sunday and felt sore throat and runny nose. So, I went to the drugstore to buy the antibiotic amoxicillin (three times a day, five times a week) and Qingrejiedu capsules. After eating, I didn't feel any obvious improvement. I stopped eating on Monday night and bought azithromycin tablets (two tablets a day, once). I feel obviously better after eating it. I went to Chenggong class on Tuesday morning, and my symptoms have eased. On Tuesday night, I still had a little sore throat (I started to spray guilin watermelon frost when it hurts on Sunday), and I took azithromycin again.

Summary and supplementary explanation:

Treatment of sneezing: use a medical cotton swab, stick with hydrogen peroxide and gently wipe it in both nostrils, which can clean the nasal cavity, cause active sneezing and speed up the elimination of colds.

Cold medicine: Azithromycin for 3 days, Qingre Jiedu Capsule for 3 days, Vitamin C Yinqiao Ganmao Tablet for 3 days, and guilin watermelon frost Spray.

I have been taking health care products: vitamin B complex and natural vitamin C. I use them twice when I have a cold, and it becomes three times a day. DHA Capsule 65438+ 0 times in the morning and evening. (Yangshengtang natural vitamin C), plus 2 1 gemvita, morning and evening 1 tablet,

In addition, I have been taking zinc supplement tablets (elexir Zink) and taking 1 tablet at night.

The main symptoms are sore throat, chills and occasional cough. Through the above treatment, the cold basically improved by September 15. I feel that the course of the cold is short and the symptoms have not become too serious. Pay attention to keep warm after catching a cold, raise your body temperature and have more rest.