The content of vitamin C per 100 grams of pepper is as high as 198 mg, ranking first among vegetables. Vitamin B, carotene and minerals such as calcium and iron are also rich. Medical experts believe that pepper can relieve cold pain in chest and abdomen, stop dysentery, kill parasites in stomach and abdomen, and control heart disease and coronary atherosclerosis; It can also stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion, enhance appetite and promote digestion.

Spicy food has the functions of sterilization, antisepsis, seasoning, nutrition, and dispelling cold, and has played a positive role in preventing and treating diseases, improving genes, and promoting human evolution. Therefore, adding a little pepper to the daily menu is good for your health.

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Precautions for eating spicy food

1, spicy. Although spicy enough, I can't stand eating too much. Experts say that eating more sweet and sour food can help to relieve spicy food. Sweet taste can mask and interfere with spicy taste, and acid can neutralize alkaline capsaicin.

I think it's too spicy. Dip in a little vinegar, drink a bowl of cold sweet drink and eat a cool piece of fruit, which is very useful. If you cook spicy food at home, you should try to choose foods that nourish yin, reduce dryness and clear heat, such as duck, shrimp, crucian carp, bitter gourd, loofah and cucumber. You can also cook some cool mung bean porridge and lotus leaf porridge to reduce the fire.

2. Eat less spicy food in dry season. For pepper, due to different personal constitutions, the tolerance degree is also different. People with cold hands and feet and easy anemia can eat more appropriately. People with gastric ulcer, esophagitis and hemorrhoids, as well as people with frequent constipation and acne, should be careful to eat. In addition, pepper has the function of eliminating dampness, and northerners should eat less when it is dry in the spring and autumn.

3, the pepper is cooked before eating. There are dried peppers, fresh peppers and pickled peppers. Shen suggested that it is best to eat fresh peppers because they are richer in nutrients. In addition, it is best to eat peppers when they are ripe. Because raw pepper contains a lot of capsaicin, it may irritate the oral cavity and gastrointestinal mucosa. After heating, the irritation to gastrointestinal tract will be reduced.

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