At night 1, 1 1 ~ 5: 00 a.m.: Detoxification time of gallbladder, liver and lung.

2, 7 ~ 9 am: gastrointestinal detoxification time.

3. Noon 1 1 ~ 1: Time for heart detoxification.

4, 1 ~ 3 pm: small intestine detoxification time.

5, 5 ~ 7 pm: kidney detoxification time.

6, 7 ~ 9 pm: pericardial detoxification time.

7. 9: 00 p.m. ~11:detoxification time of lymphatic system and endocrine system.

Extended data:

Detoxification of gallbladder, liver and lungs needs to be carried out under good sleep, so the quality of sleep is very important. You can improve the quality of sleep in the following ways, so that the gallbladder, liver and lungs can get a full rest, thus discharging toxins.

1, eat something good for sleep before going to bed. For example, cereal, walnuts, or a cup of hot milk.

2. Acupoint massage. Pressing Baihui, Yongquan and Zusanli points 30 times before going to bed can effectively help sleep.

3. Sleep in the dark. Be sure to turn off the lights when sleeping at night, because the light will affect the secretion of melatonin by the pineal gland. Melatonin is an important contributor to sleep and has a hypnotic effect.

4. Sleep at night 10. 65438+ 00 pm to 2 am is the prime time for detoxification.

People's Network-Revealing the Best Detoxification Time of Human Organs