1, the misunderstanding of women's health care
1, never do gynecological examination.
How many female friends have regular gynecological examinations? Few of them. Most of them will think of going to the hospital for examination when they are unwell. If you want to have a healthy body, you must always know your physical condition, master your physical condition in an all-round way, have a gynecological examination regularly, or have a physical examination once a year, so as to maintain your body more pertinently. From now on, don't ignore gynecological examination!
2, general fitness
Some female friends know that fitness is good for their health, so they want to get a fitness card to exercise, which can make them slim and keep fit, killing two birds with one stone. However, there are always some careless things in the gym. For fitness, if female friends don't take it seriously, it is equivalent to no exercise. So-so fitness doesn't play any useful role at all. Exercise requires sweating to detoxify the body, which is the effect of health care. Therefore, the female friends who used to exercise in general should start to be serious!
3. Take birth control pills regularly
Taking birth control pills is an emergency contraceptive choice, but female friends should not eat them often. Regular use of birth control pills can easily cause extremely serious burden to the body, and what is more serious will lead to amenorrhea, infertility and other problems. Contraceptive pills are very harmful to the health of female friends. Therefore, try not to take contraceptives, let alone take them for a long time.
4. Brush your teeth with cold water for a long time
Some female friends love convenience and brush their teeth directly with tap water. But brushing your teeth with cold water for a long time can not only clean your teeth, but also make your teeth particularly sensitive, which is easy to cause problems such as tooth decay and bad teeth. Brushing your teeth with cold water for a long time is also one of the reasons for premature tooth loss. Therefore, female friends should use warm water toothbrush, which is the best protection for teeth.
5. Wear high heels for a long time
High heels are a sign of a woman's maturity, loveliness and charm. Slim female friends who love beauty must always stick to their feet. However, with the beauty, high heels also have certain hidden dangers. Wearing high heels for a long time is easy to deform your legs. Bian Xiao still remembers a very lovely teacher. Because she stands on the podium in high heels all the year round. So, over the years, she has become an O-leg. If she hadn't seen it with her own eyes, she really didn't know that high heels were so harmful to her body that it was enough to attract the unique attention of female friends.
Tampons are constantly being used.
Most female friends like using tampons very much, while women who are obsessed with cleaning even use tampons for 20 days a month. Actually, tampons and pads are not very clean. Advise female friends to use less, and don't let them become another burden on your body.
2. Useful health knowledge
1, soak your feet for 20 minutes before going to bed
Soaking feet with hot water for 20 minutes every day can improve the cardiovascular function of patients with heart disease. Soaking feet can also speed up blood circulation, relieve fatigue and promote sleep. Young people soak in 15-20 minutes a day, and the elderly can extend it to 20-30 minutes. The water temperature should not exceed 40 degrees Celsius.
2. Lunch and dinner for 30 minutes.
It is not too much to describe the rhythm of modern people's eating with "short, flat and fast". However, repeatedly compressing the meal time is also compressing our life. Experts suggest eating 15-20 minutes for breakfast, 30 minutes for lunch and 30 minutes for dinner, and chewing 25-50 times for each meal.
3. The mobile phone rings for 5 seconds before answering.
In just 5 seconds, the risk of brain cancer can be greatly reduced. The mobile phone dials, just connected, the signal transmission system is still unstable, and the power of electromagnetic radiation is the largest. So it's best to wait for 5 seconds before answering the phone, and then put the phone close to your ear, which will reduce a lot of radiation.
4, want to get angry patience 10 seconds.
High-pressure life makes more and more people "uncontrollable". In the face of pressure, please give yourself a 10 second buffer before overreacting to calm yourself down. Men who respond to stress with anger have three times higher prevalence of mental illness than men who don't like anger.
5. Squat 1 min.
No matter how long you sit in the chair every day, please sit in the "invisible chair" every 1 hour 1 minute-squat. The main purpose of "horse stance just look" is to regulate "spirit, qi and spirit". When squatting, it is required to be calm, breathe naturally, squat, squat, and squat steadily, so as to practice the throat, chest, kidneys and other organs and tighten the muscles of the abdomen and legs, so as to achieve the purpose of full-body exercise.
6. After waking up, lie down for 2 minutes before getting up.
According to incomplete statistics, more than 2 million people die of stroke every year. About 25% of cases of stroke and sudden death occur at the moment of getting up in the morning. So when you wake up in the morning, don't get up in a hurry. You should lie still in bed for 2-3 minutes before sitting up, and then stand up after sitting for 2-3 minutes. Hong Zhaoguang, the chief health education expert of the Ministry of Health, explained that "lightning" changed from lying position to sitting position, or even got out of bed, which probably caused acute cerebral hypoxia and ischemia due to rapid changes in blood pressure.