If you want to moisten the lungs, you must first choose the right color of radish, and white radish has the best effect;
Then you should choose the right way to eat, raw radish can play its greatest role in moistening the lungs.
Youren Xu said radish in Yuan Dynasty: "Cooked food is as sweet as taro, health recommendation is as crisp as pear, old disease is stagnant, and wonderful work is worth mentioning."
The first two sentences are about the different tastes of raw and cooked foods, and the last two sentences are about their therapeutic effects.
Li Shizhen made a more incisive summary in Compendium of Materia Medica: "Raw food can relieve cough and bloat, and cooked food can benefit qi and smooth qi."
White radish relieves cough, delicious!
Eat raw white radish to clear away heat and moisten the lungs, and do not use it indiscriminately. It is best to have a dry cough in autumn, which is common in autumn. Other types of cough are not suitable.
Dry cough in autumn is mainly characterized by repeated cough and yellow phlegm, accompanied by dry mouth, sore throat, constipation, red urine, body heat or wheezing, red tongue, thin yellow or greasy fur and other symptoms.
Traditional Chinese medicine believes that the lung "essence" is the first viscera invaded by exogenous pathogens. Autumn is dry, so the lungs are more vulnerable to attack and cough more easily.
Eat white radish and cook it, invigorate qi and cure colds!
There are also many people who catch a cold in autumn and winter, which is a sign of lack of healthy qi.
It is necessary for people who love colds to strengthen their health, and white radish just plays a role. But at this time, you need to cook food.
Bailuobo Fanggan Decoction
Ingredients: radish150g (3 Liang), 3 onions (3cm long), perilla15g.
Exercise:
Boiling soup with onion, perilla leaves and white radish slices has the effect of dispelling cold and relieving cough. This soup can also prevent colds.
This soup is suitable for colds. The main symptoms are fear of cold, wind, less sweating, stuffy nose and runny nose, cough and phlegm.
Carrots, calm down!
There is another kind of radish that can help calm your temper, and that is green radish.
Chinese medicine believes that a person's temper is related to the liver. Blue enters the liver, and green radish is rich in vitamin C and dietary fiber, so the effect of clearing heat and soothing the liver is excellent.
Lvluo Shugan porridge
Ingredients: 50g of fresh radish and 50g of japonica rice.
Practice: Chop fresh green radish and cook porridge with japonica rice.
You can drink this every day, and your temper will naturally decrease after drinking for a while.
Carrots are good for stomach and digestion!
Everyone is familiar with the saying that radish helps digestion. When it comes to strengthening the spleen and helping digestion, the most powerful thing is carrots.
Carrots are flat and sweet, and Chinese medicine believes that they have the effects of strengthening the spleen, enriching blood and helping digestion.
Its nutrition has two characteristics, one is that the sugar content is higher than that of ordinary vegetables, and it has an aromatic sweetness, and the other is rich in carotene and vitamin A.
If you want to play the role of carrot in strengthening the spleen and stomach and helping digestion, you have to find two helpers for carrot, chrysanthemum and lotus leaf.
Chrysanthemum lotus leaf is a traditional Chinese medicine for clearing heat, which is considered by Chinese medicine to be flat in nature and bitter in taste, and all previous medical books believe that it has the functions of "stimulating appetite and promoting digestion", "benefiting the spleen and stomach" and "quenching thirst and promoting fluid production".
Carrot Jianwei decoction
Ingredients: Chrysanthemum10g, dried lotus leaf 5g, carrot 20g, pork 50g.
Exercise:
1, the chrysanthemum and lotus leaves are slightly soaked and rinsed; Scrape, cleaning and cut carrot;
2. Wash the pork, cut it into pieces, put all the soup ingredients into a stew pot, add 1250 ml of cold boiled water (about 5 bowls), cover the pot, and stew for about 3 hours. Add salt when drinking.
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