1. Braised pork chop with yam
material
400g pork chop, 200g clam source, 200g fresh yam, 526 scallops113, 6 slices of ginger, 4 102 spoonfuls of rice wine and a proper amount of salt.
working methods
1 and pig 1653 cut into small pieces in Sichuan and drained for later use. Peel fresh yam, wash and cut into pieces, and soak in water.
2. Put 1200cc of water in a clay pot, add pork chops, ginger slices and scallops to boil, then turn down the heat and cook for 15 minutes.
3. Add yam and cook for 10 minute, add clams and cook for 2 minutes, and season with rice wine and salt.
2. Jujube yam, spleen and stomach.
Yam contains mucin, which can effectively ensure the elasticity of blood vessels and has the function of moistening lung and relieving cough. If your throat is uncomfortable, you can take it. Coupled with red dates, it can play a role in strengthening the spleen and nourishing the stomach. Whether it is steamed or boiled, it can achieve better health care effect.
3. Pumpkin yam lowers blood pressure.
Yam contains soluble fiber, which can effectively control the increase of blood sugar after meals, and also has the functions of lowering blood sugar and promoting digestion. Pumpkin contains zinc, copper and pectin, which can keep human insulin secretion in a normal state, effectively treat diabetes and hypertension, and enhance anti-cancer ability.
4. Chinese yam and medlar play a nourishing role.
If you don't like to eat yam alone, you can mix it with Lycium barbarum properly, which can have a better nourishing effect. Putting millet, yam and medlar together can better nourish stomach, strengthen stomach and help digestion, and at the same time, it can also achieve the effect of clearing away heat and quenching thirst.
5. Chinese yam with kidney beans can improve immunity.
Kidney beans have the functions of invigorating vitality, tonifying kidney, enhancing immunity and improving human resistance. When yam and kidney bean are used together, it can improve human immunity in an all-round way and achieve the function of strengthening the body. It is still very suitable for middle-aged and elderly people and can play a better role.
Yam is one of the most common foods, and it also has a certain health-preserving effect. We can mix it with red dates, pumpkins, Lycium barbarum and kidney beans, which can effectively improve the immune function, strengthen the spleen and nourish the stomach, lower blood sugar and promote digestion, and play a better nourishing role, so it is suitable for all kinds of people to eat.