Hello, I'm Artest Ji Fan Chuan. I did a search for you. Many posts say that Tai Chi is good for patients with ankylosing spondylitis. The following is a more comprehensive content: "Long-term practice of Tai Ji Chuan is a good choice for early or middle-late patients. It has a positive rehabilitation effect on restoring body function, improving human immunity, relieving pain and slowing down joint degenerative diseases. Therefore, it is one of the necessary compulsory courses for patients with ankylosing spondylitis to study and practice Tai Ji Chuan continuously, whether in the early stage or in the middle and late stage. So for patients with ankylosing spondylitis, how to learn from Tai Ji Chuan, how to better help the body recover and stick to it for a long time. Let's share: 1, what if we can't fight Tai Ji Chuan? Many patients with ankylosing spondylitis are basically in an unhealthy state, and their bones and muscles are sore and numb, their joints are inflexible, and they are unwilling to exercise, not to mention Tai Ji Chuan. This is a normal phenomenon, but if you don't exercise, the final result can be imagined. You can sit in a wheelchair or lie on your side in bed. The most basic questions you will face in the rest of your life are who will take care of me, what is my use, or what is my significance, and so on. So stick to it for an hour every day and live happily for a lifetime. Everyone knows this, but they just can't stick to it. Therefore, it is necessary and necessary for patients with compulsory spondylitis to change their ideas, be strict with themselves and persist in long-term exercise. 2. What if Tai Ji Chuan's movements are not standard? Due to long-term inflammation, skeletal joints and muscles are painful, and in severe cases, joint movement is limited and lumbar spine is stiff. In the process of playing Tai Ji Chuan, it is inevitable to encounter all kinds of difficult movements. What should I do? When we encounter this problem, as patients with ankylosing spondylitis, we don't need to demand the standard of action, but try our best to meet the standard according to our physical conditions. If you don't meet the standard, your movements and postures can basically meet the requirements, because after all, you are a patient, and you will inevitably fail to do it in the exercise process. However, with long-term exercise and practice, the movements will become more and more standard and skilled, and a part that was particularly painful will begin to feel less painful or even less painful. Some atrophic muscles will begin to recover slowly, and the whole body function will gradually improve, and the mood is better than that of patients with ankylosing spondylitis who have never exercised. 3. Why does beating Tai Ji Chuan contribute to compulsory spondylitis? This is definitely a question that most people will ask. First of all, Tai Ji Chuan is, after all, a sport to improve human function. Second, the movement of skeletal muscle during exercise helps to promote blood circulation and open up human meridians; Thirdly, the human body produces a liquid to protect bones during exercise, which increases the toughness of bones and the flexibility of joints; Fourthly, Tai Ji Chuan's unique exercise law is very helpful for ankylosing spondylitis. Tai Ji Chuan's movements such as circling, hugging, breathing, squatting and pushing are of great help to the stretching and exercise of joints and muscles of ankylosing spondylitis, and promote the continuous rehabilitation of skeletal muscles and human functions. In a word, patients with ankylosing spondylitis can't control their condition by drugs alone, and it is of great significance to insist on long-term exercise to restore their physical function. For patients with compulsory spondylitis who can't keep exercising for a long time, the final result can be imagined. Therefore, no matter how advanced medicine is at present, it is impossible to completely control the disease of ankylosing spondylitis by drugs for a long time. Therefore, self-maintenance and exercise are very necessary, which can delay the illness and increase the possibility of recovery. Among them, practicing Tai Ji Chuan is one of the compulsory courses. "

Personally, I think that life lies in exercise. The body still depends on itself. I know nothing about pathology but Tai Chi. Persisting in exercise is very important for both healthy people and sick people. The value of Taiji lies in its spirit of "letting nature take its course". You don't need to inject obsession when exercising, just be happy and relaxed. Personally, I suggest not to practice the competition routine, but to practice some basic traditional short routines, and not to kick or take off the commission. The boxing ring should be up and not down (meaning don't bend your knees too hard), so as not to hurt yourself because of exercise. Then there is the so-called "persistence", not to say that you have to persist for a lot of time every day, but to practice some every day and insist on practicing every day. You can practice indoors when the weather is bad. Boning is afraid of wind and cold. It would be better if you could find a good teacher. Tell the master about your physical condition and the master will arrange exercises for you according to the situation. Finally, I wish you a speedy recovery and good health.