1, the reason why menstruation is half a month earlier.
1, lose weight
Fat is an important condition for women to mature, and it is also an energy source for women's menstruation and childbirth. If the total body fat is less than 17% of body weight, it will affect the development of sexual organs and the coming of menstruation. Studies have also shown that if women consume too little fat, the secretion of estrogen in the body will decrease for a long time, which may lead to delayed menstruation or even amenorrhea.
2, constipation
Constipation is also one of the main killers of women's menstrual disorders. When the stool in the rectum is too full, the cervix will be pushed forward and the uterus will lean backward. If uterine retroversion occurs repeatedly for a long time, the veins in the broad ligament will be blocked by compression, and the uterine wall will be congested and lose elasticity. If the uterus is in the posterior position for a long time, there will be low back pain and menstrual disorder.
3, ovulation bleeding
Some women will have a small amount of bleeding during ovulation, which is medically characterized as false menstruation, which is caused by ovarian dysfunction and ovulation follicles entering the uterus. The amount is less red and the time is shorter. This is also the reason why many people mistakenly think that they have menstruated twice a month.
4. Psychological stress
If women of childbearing age are under pressure for a long time, they will inhibit the functions of hypothalamus and pituitary gland, so that the ovaries will no longer secrete female hormones and ovulate, and menstruation will begin to be disordered. Similarly, long-term psychological depression, sulking or bad mood will also affect menstruation.
2. What do you eat in advance during menstruation?
1, the deficiency of both qi and blood is advanced.
Symptoms: mental fatigue, shortness of breath and laziness, pale and bloodless.
Treatment: It is advisable to replenish qi and blood in winter. After beginning of winter, take black-bone chicken 1 chicken, angelica 9g, astragalus 9g and poria 9g, wash the chicken, put the medicine into the chicken abdomen, sew it with thread, cook it in a casserole, and remove the residue. Eat meat and soup after seasoning, and take it twice. 65438+ 0 dose per day before menstruation, 3~5 doses per menstrual cycle.
2. Blood-heat type menstruation is advanced.
Symptoms: The symptoms are vomiting, cough, blood drowning, fever in the afternoon, and the woman came at the beginning of the month with a weak pulse.
Treatment: a catty of celery, 1000CC of water, decocted into 500CC, which can be taken regularly. Early menstruation due to qi deficiency: one or two black beans, one or two San Qian codonopsis pilosula and one or two Hongtang pilosula are decocted and drunk together.
3. Liver depression and internal heat, menarche.
Symptoms: menarche, more or less; Purplish red with blood clot, chest and hypochondriac pain, less abdomen, irritability, bitter taste, dry throat, red tongue, yellow fur and rapid pulse.
Treatment: Motherwort and 2 eggs can be cooked together with appropriate amount of water. After the eggs are cooked, shell them and cook them for a while. After deslagging, eat eggs and drink soup. Take it before menstruation.
In short, it is not advisable to eat cold, hot and sour food, drink more boiled water, and keep the stool unobstructed. Avoid eating cold fruits and vegetables. Do not eat spicy food such as pepper, garlic, leek, lettuce, cinnamon, coffee, pepper, mutton, dog meat, venison and wine. Do not eat sharks, crabs, hawthorn, peaches, brown sugar and other foods that have the effect of promoting blood circulation. Banana, sweet orange, durian, ginseng fruit, guava, kiwifruit and other fruits should be eaten. If you are a woman with menstrual pain, it is recommended to eat less apples. For women with good physique, they can also eat apples, pears and other fruits.
3. Precautions for women's menstrual period
1, try not to wash your hair during menstruation.
If you have to wash it, try to wash it at noon and dry your hair immediately after washing.
2, avoid drinking cold drinks
This is very basic common sense. Don't violate it. Don't joke about your beauty. Drinking ice water will prevent dirty blood from being discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Zhenweidan _, brown sugar Jiang Shui, astragalus gouqi tea and rose tea.
Step 3 eat some candy
Women can eat chocolate and cakes during menstruation. Eating sweets during this period is not easy to gain weight, but also helps to metabolize dirty blood.
4. Keep warm during menstruation.
That is to say, in an air-conditioned room, blow less air conditioning and wear more clothes.
Step 5 refuse fatigue
Adequate rest is very important. Overwork can lead to prolonged menstrual period or excessive blood loss.
6. Don't be too emotional
It's natural for girls to be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.
7, avoid taking a bath.
Because women's uterus is more open during the physiological period, it is also easier to be polluted, so it is best to take a bath at this time.
8. Eat during menstruation.
Just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup, longan soup and eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. In the late physiological period, you can consider drinking a little biochemical soup, which can completely discharge the dirty blood in your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily lead to endometritis, liver disease, lupus erythematosus and other diseases.
9, aftercare after menstruation
Eat siwutang _! It's wrong to drink siwutang when your period is coming. Drink Siwu decoction to replenish blood until the dirty blood is eliminated, otherwise it will be replenished for nothing. You can put some ribs or chicken when cooking siwu soup, and you'd better add some rice wine.
10, someone will have low back pain during menstruation.
You can consider soaking your feet in hot water to increase blood circulation and divert your attention, so that your waist seems to be less painful.
1 1, face cleaning should be done well.
During the physiological period, because the pores are relatively open, it is easy to grow acne, so it is necessary to do a good job of facial cleaning. Shampooing during physiological period is easy to cause acne and acne due to poor blood circulation.