People often say "Rhapsody of a Flower in July", which refers to a 40-year-old man who has reached a relatively perfect state in health, career, cultivation and knowledge. But Dr. John Rice, a famous American health care expert, gave a dangerous warning to men in his book "Forty years old is a man's" danger line "-a 40-year-old man is like a 40-year-old man in a snowy mountain, and it is difficult to change himself. Looking ahead, I am afraid that young people will accidentally pull down from their existing seats; Looking back, I found that the "past" that once comforted myself was not the "courage" of that year. This sense of crisis makes a 40-year-old man unable to let go. They are nervously guarding their existing small success and eager for greater development in the future. And health, in their hands, is the most dismissive chip and a "bet" that can be placed at any time. However, for a 40-year-old man, health is like a snowy mountain. It looks magnificent, but it may collapse at any time. Entrepreneur Wang Junyao works 18 hours a day. He usually looks healthy and drinks a lot. There is a famous saying: "A real entrepreneur must struggle in the tide of market economy and grow up in the tempering of wind and rain." However, Wang Junyao, who was bent on making contributions, died of intestinal cancer unexpectedly at the age of 38, and could no longer stand any tempering. Actor Fu Biao, writer Lu Yao, Wang Xiaobo, Liang Zuo, etc. They are all in their forties before they come to the end of their lives. Died young and was locked in a 40-year-old man. Moreover, it is not only unique to celebrities, but also prominent in people's field of vision because of its "name". After entering middle age, men seem to have reached the "heroic end": they can't stay up all night, and climbing a few stairs will lead to chest tightness, shortness of breath, poor memory and decreased sexual function. Hong Zhaoguang, the chief health education expert in China, used "flying daggers" to describe the current situation faced by middle-aged men. Forty is a "big pass" for men. The burden is heaviest and the pressure is greatest. Entertainment, career honor, official career, wife and children are indispensable. "What they are most worried about is fame and fortune, and what bothers them most is work," Hong Zhaoguang said, but what they are most worried about is health. "Because of" worry ",men stay up late to work, eat seaweed and socialize. They desperately overdraw their health, but ignore the health reserve. " Before the age of 40, I used my life to make money. After the age of 40, I used money to buy life, which became the best portrayal of men in this era. Repair, please start with the muscles. "Rhapsody in July 18 years old will be overhauled, or it will be too late if something goes wrong. Zhao Zhixin, a health education expert, stressed. The first thing to repair is the muscle. Muscles are like men's land. If it is not repaired in time, men will lose the foundation of life, because muscle is the primary foundation to ensure male hormones. When a man reaches the age of 40, he will soon lose his hormones. As soon as he gets fat, his hormones will drop immediately. When men have more estrogen, they will show snoring, less beard, thin voice, narrow mind and decreased sexual ability. Never think that muscle exercise is for bodybuilders. For ordinary people, muscle exercise is an effective way to alleviate health problems. Muscle training includes endurance training, strength training and speed training. Middle-aged people pay more attention to muscle flexibility, such as pulling action. Physical exercise can't replace fitness, and single exercise can't get health. Sports is a double-edged sword. James, a famous American sports science writer and running advocate? Fuller? Fix died on the way to running. Li Liyan, a researcher at the Institute of State Sports Commission, played table tennis for two hours three times a week, but when he was 43 years old and gave a speech in Taiwan Province Province, his heart suddenly broke and he died. Previously, he had high blood pressure and insomnia. He thinks that playing table tennis means exercising, but it is not. Excessive exercise load can cause rational hypertrophy and myocardial ischemia of cardiomyopathy. Exercise is not the same as fitness. Exercise is the use of the body, and the exercise process is relatively uncontrollable and irregular. For example, playing football means playing football with your body. Tired or not, try your best to chase and kick the ball when it comes. For example, running for more than ten years is also a monotonous use of the body. While doing these exercises, you can really get healthy and become better. But when you keep exercising for 5 years or 10 years, the effect of this kind of exercise on you will be weakened. And fitness is consciously and regularly maintaining the body and exercising muscles. A 40-year-old man can take different exercise methods for different parts. Fitness should be like maintaining the land, and it should be rested and changed on time. Plant wheat this year and switch to other plants next year, because different plants absorb different nutrients. Different exercise methods can make 40-year-old men get different gains. Jogging, mountain climbing, swimming, cycling, etc. They are all ways to use muscles to improve the metabolic mode of human body, improve cardiovascular ability and relieve stress. It should be pointed out that strength training and aerobic exercise must be used together. July rhapsody "Less and Less" fitness is not scripted, it can't mechanically copy dogma, and it doesn't take a lot of time like playing football. Fitness is a real exercise, every gesture, every movement, and even hair care by hand is a good exercise. Zhao Zhixin is an advocate of "striding meteors". He believes that a 40-year-old man can take a brisk walk after lunch or after work every day. The point is to swing this pair consciously.