spinach

100g spinach contains only 24 calories, but it is rich in vitamin A and iron. If you are hungry at night, you can make spinach salad, cook spinach, or even wash it directly and eat it raw. Don't overcook spinach, or it will destroy the nutrients of spinach.

bean

No matter what color beans, red beans, mung beans and black beans are, the weight loss value is very high. Beans are rich in protein and low in fat. 100g soybean has 359 calories, and protein has 6 grams. Women can eat beans at night and squeeze them into soybean milk. Without sugar, they can not only eat enough, but also warm their stomachs.

tomato

Tomatoes are also yellow-green vegetables. As a popular diet food, tomato has only 16 calories per100g, and contains a lot of vitamins, including vitamin B6, which can improve lipid metabolism and is quite helpful for women to lose weight. At the same time, vitamin C has more cosmetic effects, making you thinner and more beautiful.

cucumber

Cucumber is rich in vitamins and cellulose, which can eliminate constipation and accelerate the burning of female fat! Moreover, cucumber slices are rich in nutrients, so don't cut them and eat them!

honey

It is necessary to drink honey to lose weight, and the water temperature of honey should not exceed 50 degrees Celsius, otherwise all the nutrients in honey will disappear. Brewing honey with 40 degrees warm water is the best way to lose weight, and developing the habit of drinking a cup of honey water in the morning can play a laxative role.

milk

Milk has a high nutritional value. Forming the habit of drinking milk in the morning can not only meet the calorie demand of breakfast, but also strengthen the body's absorption of calcium, which has a significant effect on weight loss.

pepper

Red pepper is not only a condiment in cooking, but also its curative effect is praised by the world. For a long time, red pepper has been used to treat cough, cold, sinusitis and bronchitis. Other studies have pointed out that it may be related to the prevention of gastric ulcer or stroke, hypertension and heart disease.

potato

Potatoes are the favorite of the people of corrupt countries. Potatoes contain a kind of RS2 indigestible starch, which can't be digested by human body, so it won't cause blood sugar to rise. But if you fry potatoes, it is easy to turn the starch in potatoes into denatured starch, which is not good for people's health. Therefore, it is recommended to put some salt and pepper when cooking potatoes, which is also very refreshing and comfortable.

Eggs (of hens)

Needless to say, the nutritional value of eggs is more beneficial to health than frying or frying, and the loss of nutritional value is less. But it is not advisable to eat more. Two tablets a day is enough. If you eat too much, your cholesterol will be high.

linseed oil

Linseed oil is the most beneficial vegetable oil to lose weight. Rich in omega-3 fatty acids that can accelerate fat burning, it is a must-have for fast weight loss. Therefore, MM who wants to lose weight may wish to replace other oils with linseed oil, which is also a good way to reduce calorie intake!

roughage

Coarse grains are rich in cellulose and can promote intestinal peristalsis. Eating coarse grains in moderation can effectively improve constipation. Drink plenty of water while eating coarse grains. It is recommended to consume 30-60 grams of coarse grains every day.