Let nature take its course:
It embodies the idea of "harmony between man and nature". It is emphasized that in the process of health preservation, we should not violate the laws of nature, but also pay attention to the unity and coordination between people and society. Just as Neijing said: "If you know astronomy above, geography below, and personnel in the middle, you can last forever".
Both form and spirit:
In the process of health preservation, we should not only pay attention to the maintenance of the body, but also pay attention to the adjustment of spirit and psychology. The so-called "both form and spirit", "both form and spirit" and "both form and spirit".
Combination of dynamic and static:
Modern medicine advocates that "life lies in exercise", and Chinese medicine also advocates that "exercise leads to yang", but it also advocates "taking peace from exercise" and "not acting rashly".
Give support according to the situation:
Health preservation is not limited to a method or a style. Health care activities should be carried out in various ways, including body, mind, movement, quietness, food and medicine. In addition, according to different people, different places and different times, different health preservation methods should be adopted, which are called "keeping according to the time" and "keeping according to syndrome differentiation".
"The art of keeping in good health" can only be implemented under the guidance of the way of keeping in good health. Its contents include the following seven aspects:
God put forward:
Including mental and psychological recuperation, hobby recuperation and moral quality recuperation. It involves traditional Chinese medicine culture, religious culture and folk culture.
Behavioral support:
Including clothing, food, shelter, transportation and sex life.
Invigorate qi:
Mainly aimed at the "internal cultivation" of medical fitness qigong. It involves Chinese medicine culture, religious culture and martial arts culture.
Morphological culture:
It mainly includes physical exercise and fitness activities. It combines medical culture and martial arts culture.
Feeding:
As one of the main contents of TCM health preservation, it has a wide range of applications and is suitable for many people. The main contents are the selection, preparation and application of health food, as well as diet methods and control. The contents include medicine, medicine, food, tea, wine and folk customs.
Drugs:
The main content is the selection and modulation of health-preserving drugs. Its preparations are mostly pure natural edible plant medicines; Its manufacturing method is also mostly rough adjustment; Its dosage forms are also mostly combined with food. Therefore, Chinese medicine often says "medicated diet".
Surgical support:
It is a non-food and non-drug health care method other than the above health care technology, that is, massage, acupuncture, bathing, ironing, magnetic attraction, vessel stimulation and other therapies are used for health care. Mainly related to medical culture.
In a word, the characteristic of keeping in good health is that it emphasizes "keeping for people" on the basis of keeping in good health methods and techniques, and does not insist on unity within the group. For example, A needs key physical maintenance; B need to focus on conditioning diet; And c needs to concentrate and so on. If we indiscriminately ask Party A, Party B and Party C to strengthen physical exercise or change a certain diet structure, or sit still and practice Qigong, we may not be able to meet everyone's health needs.