I think this sentence is very reasonable. As long as we develop good living habits, we can avoid some diseases. Moreover, most diseases are caused by your own habits. As long as you pay attention at ordinary times, there will be no problem. It can also make the body healthier and stay away from diseases.

1, why do you say "prevention is greater than cure"

As long as we pay attention to our habits in life, diseases will not find ourselves and will stay away from ourselves. Some common diseases, such as colds, fever and cough, can be found as long as you observe them more, and most of them are caused by carelessness. Blowing the air conditioner without covering the quilt at night may cause the body to catch cold, and catching a cold and having a fever is the most common. Although the pace of society is fast now, I still have time to eat by myself. Eating some healthy food is much better than eating some junk food.

2. How to prevent diseases?

You can do some disease prevention work according to your own situation, and your usual living habits are very important. Try to get into the habit of getting up early and going to bed early, reduce the number of staying up late, and don't waste time on your mobile phone. You can exercise in the morning and improve your immunity through exercise. Diet is the most important thing to pay attention to Don't skip breakfast because you are busy, which will do great harm to your stomach. I often eat some coarse grains now, and most of the dishes are light in taste. Although I am only in my early twenties, I have led a healthy life.

Young people must be good to their health at ordinary times, and don't let themselves spend the rest of their lives in the hospital. And now the hospital's consumption is quite high, and health care is more cost-effective.