There are too many benefits of scraping, which can effectively eliminate toxins contained in the body, promote blood circulation to remove blood stasis, dredge meridians, dispel wind, enhance human immunity and purify blood. Nowadays, more and more people choose to use scraping to maintain their health, even if they are painful, they are happy.
However, there are also precautions for scraping, which is not what you think. If you don't pay attention after shaving, you may suffer in vain.
Be careful not to cut your skin when shaving. When scraping, you will sweat a lot, and there may be symptoms of inflammation and infection. When you try to choose sunny days, the scraping effect will be greatly reduced in rainy days.
Remember to drink a glass of warm water after shaving. During the scraping process, toxins accumulated in the body will be discharged outward, consuming a part of body fluids. Drinking a glass of water after scraping can effectively replenish water in the body and promote metabolism.
Be sure to keep warm. After shaving, the body will get hot and the pores will open. If you blow an electric fan or air conditioner at this time, you may get sick and have a high fever. On the contrary, it will not play a role in health preservation, and it will be attacked by cold, and your body moisture will increase.
After scraping, the body will sweat a lot and get greasy, but don't take a cold bath within 2 ~ 3 hours after scraping. It takes 2 to 3 hours after scraping to take a hot bath to clean the residual sweat on your body, and the bath time should not be too long. Pay attention to keep warm after taking a bath to avoid catching a cold.
In terms of diet, we should also pay attention to light diet, avoid eating greasy and spicy food, and take this opportunity to adjust our liver and spleen and stomach in a targeted manner, which is beneficial to our health.
At the same time, scraping is not a panacea and cannot be used as a panacea. The best medicine is always a healthy diet, reasonable sleep time and physical exercise.