Confucius said: I used to eat all day and sleep all night to think. If the effect is not good, it is better to study.

Everyone interprets this passage as Confucius' lecture on the relationship between teaching and thinking, the combination of learning and thinking, and learning more.

You can't say it's useless to think too much, and you can't say it's useless to think about problems. From the point of view of learning, no amount of thinking can explain it.

It makes sense to explain this passage according to the idea of health preservation: I used to skip meals all day and stay up late thinking about problems, which is not good for health preservation. It is better to study for health preservation.

Thinking about problems will make you sad and worry, and sorrow is the enemy of health care.

Thinking too much will hurt the spleen, leading to bad eating and sleeping. After a long time, all diseases will follow.

If you think too much, it will easily lead to dysfunction of digestive system, decreased secretion of digestive juice and loss of appetite.

Over-thinking not only affects our diet, but also makes our stomachs upset and restless, and we can't sleep at night, and getting tired gradually becomes our normal state.

Excessive thinking may also lead to indigestion, gastric ulcer and neurosis.

Poor transport of spleen and stomach easily leads to qi stagnation, abdominal distension, deficiency of qi and blood, and weakness of limbs.

Thinking is dominated by people's subjective will. If you think too much, your spirit will be affected and your thinking will be more disordered. Insomnia, dreaminess and neurasthenia are mostly related to overthinking.

Confucius said that benevolent people have no worries, and no worries can also be understood as thinking less.

Special treat? A mystery? It's best not to solve the problem, because if it can't be solved, discomfort may lead to gas knot.

Among the long-lived people, a group of scholars are particularly eye-catching. There is no longevity gene in their family, and some people don't like sports very much, but the average life expectancy is much higher than the average life expectancy.

For example, Zhao Puchu 93, Qi Baishi 93, Qian Xuesen 98, Ji Xianlin 98, Bing Xin 99, Ba Jin 10 1, Ma Yinchu 100. ......

Someone asked Ji Xianlin, a master of Chinese studies, the secret of longevity. He said: My secret is that there is no secret. Being diligent in legs, hands and brains will naturally get sick.

Science has also confirmed that learning more is an effective way to delay brain aging.

Masters have no concept of retirement or Sunday. They are busy studying every day and never consider enjoying leisure. Being busy studying is the secret of their health and longevity.

Compared with scholars, the average life expectancy of scientists engaged in research is relatively low. Scientific research is mostly about exploring unknown areas, and we spend more time thinking about problems every day.

Although the heroine Lin Daiyu in the four classical novels A Dream of Red Mansions is very clever, she thinks more than others. There are many places in the novel where Lin Daiyu's thoughts are written. Lin Daiyu learned to write when she was very young, so she put her mother's? Min? Is this word written in taboo? Secret? Words.

Later, Lin Daiyu came to Jiafu. Without her biological parents, every word she says should be carefully considered, and she will be sad if she says something that has nothing to do with others. The most typical thing is that Daiyu buries flowers. The blooming fallen flowers can arouse Lin Daiyu's imagination and think about her lost life.

Lin Daiyu who thinks too much has been in poor health.

From a health point of view, learning is more beneficial to health than thinking.