As the saying goes, nourishing the liver is to nourish life. Women are born with the liver, and the liver is clean = the face is clean, so nourishing the liver is very important for women. But now, most people like to stay up late. Staying up late is very harmful to the liver, and it is easy to cause liver fire. Directly manifested on the face is: acne, dull face, drowsiness, affecting the mood. ...

Several manifestations of poor liver:

1, general weakness, easy to get sleepy, always sleepy.

2, eyes, skin turns yellow, there is a liver palm on the hand, and there is a spider mole on the chest.

3, grumpy, easy to get angry.

4, bleeding gums, nosebleeds, hemorrhagic purpura on the skin.

5, nails have vertical stripes;

6.sweat and urine are yellow.

7, acne appeared on the forehead, and the pores were thick.

Pay attention to nourishing the liver and eat more liver-nourishing foods, such as buckwheat, beans, lemons, oranges and spinach.

Accumulate vitality

Supplementing qi is a method of treating qi deficiency syndrome in traditional Chinese medicine. Also known as Yiqi. This is a supplementary method. Qi deficiency syndrome is mostly caused by eating disorders, old age and infirmity, and long illness.

Do you often feel that you haven't done anything, but you feel very tired, chest tightness and shortness of breath, and you are prone to sweating ... These are all manifestations of qi deficiency and need to replenish qi.

What are the physical manifestations of people with qi deficiency?

1, people with qi deficiency generally have gloomy faces and poor physical strength.

2. People with qi deficiency talk less and are prone to mental fatigue.

3, people with qi deficiency are afraid of cold, afraid of being blown by the wind, and easy to catch a cold.

4. People with qi deficiency are prone to abdominal distension when eating.

5. People with qi deficiency have irregular stools.

It must be American ginseng to replenish qi. You can soak American ginseng and astragalus every day, which has a good effect of invigorating qi. For patients with deficiency of both qi and blood, they can also be soaked in red dates and medlar.

Brain protection

Women are naturally delicate and sentimental, and are prone to forgetfulness and insomnia in the face of daily life and work pressure. They should pay attention to the protection of cardiovascular and cerebrovascular diseases every day.

Early symptoms of cardiovascular and cerebrovascular diseases

1, often flustered, short of breath, chest tightness, aggravated at work.

2. Pain in the precordial area or radiation numbness in the left side when doing heavy work.

3. I feel particularly tired when doing light work, and I feel chest tightness and asthma.

4. After a meal, the sternum swells badly and sometimes sweats.

5, often chest tightness when sleeping, can not lie flat.

6. When excited, the heart beats faster, and the chest is obviously uncomfortable, that is, it disappears.

7, chest tightness occasionally stings, usually 1-2 seconds later disappears.

8. When you walk a little longer or faster, your chest will suffocate and your heart will beat faster.

9, often uncomfortable when sleeping, can not lie flat.

10, lying for a long time and suddenly sitting up, feeling very uncomfortable in the chest.

You can eat more brain-nourishing foods, such as nuts, walnuts, peanuts, cashews, almonds and so on.

Calcium deficiency

With the increase of women's age, the rate of bone loss in the body will accelerate, especially after giving birth to children.

What are the symptoms of calcium deficiency?

1, leg cramps, general weakness

2. It is easy to cause osteoporosis.

It's easy to wake up when sleeping at night.

4, insomnia

If you are prone to backache, cramps, toothache, bleeding gums, hair loss, etc. They are all manifestations of calcium deficiency, so you should pay attention to supplementing calcium and iron.

You can often eat more milk, shrimp, tofu, almonds and figs, all of which can supplement calcium.

Nourish the ovary

Ovarian maintenance is very important for women, which affects skin, menstruation and fertility, and is an indispensable part of female maintenance.

If your menstrual period is unstable, the amount of menstruation is unstable every time, and your uterus is cold, you must pay attention to the maintenance of your ovaries as soon as possible.

Supplement high-quality protein, vitamin A and vitamin E, have regular physical examination, and maintain a good life and rest.

Nourish the heart

The premise of good health is to have a healthy heart, not only a nurturing heart, but also a state of mind. Keep your inner vitality and keep your heart yang. The fundamental principle of protecting the heart is to maintain the yang of the heart, that is, its power.

In addition to eating some heart-protecting food, we should also maintain a good positive attitude, proper exercise and outdoor activities, massage and so on. such as

Press Taichong point to lower blood pressure

First find the correct position of Taichong point, between the first and second toes; Secondly, press or pinch this acupoint with your thumb and feel the pain for 3-5 minutes each time, 2-3 times a day. Traditional Chinese medicine believes that pressing or needling bilateral Taichong points can often achieve better antihypertensive effect in a short time when blood pressure suddenly rises sharply.