Don't think about what you eat every day to replenish Yin qi. What aphrodisiac do you take? Remember, exercise and blood circulation can produce yang; Meditation can produce yin. This is called yang when moving, and yin when static.
This article is Professor Huang Huang's "Sixteen Articles" speech at the launching ceremony of Jiangsu Health Education Publicity Month.
0 1? We once wanted money, but now we know more about the preciousness of life and the importance of health. We want economic development, health and longevity!
Health is priceless, and it is the premise and foundation of achieving career and happiness in life. Some people say that health is 1, and reputation, money, house, car, love and wisdom are all 0. Without health, no matter how many zeros there are, they are still zero. As the saying goes: no disease is a blessing!
What is a healthy body? It is well-proportioned and muscular; Energetic and optimistic; It is agile and resourceful; Not sick, but sleeping well. Full of energy and feet.
04? On health issues, the correct concept is far more important than expensive drugs and advanced foreign technology. With the right idea, there will be the right decision, the right behavior and many diseases can be prevented. Self-care consciousness. It is a talisman for your health and a panacea for your longevity. As you can see, people around you who often get sick and bend over live a long life. Why? Only those who have had a serious illness know the importance of health.
Patients with chronic diseases have a strong sense of self-care. Go to the hospital as soon as you have symptoms. If you feel a little uncomfortable, you will pay attention to rest, thus avoiding many health risks! Why do middle-aged people who are usually in good health die young? The key is carelessness, hard work, staying up late, socializing, and overworking. Therefore, health depends on yourself, and health depends on yourself.
05? Many people like to take tonics to prolong life, but we should know that the improvement of human life is not achieved by taking tonics, but by controlling diseases. When an old man dies, he is not old, only sick. Those who are empty will not die, and those who are heavy will be the most deadly! If you don't find the disease early and treat it early, even if you are put in Cordyceps sinensis and soaked in ginseng soup, it won't save you! If you want to live a long life, cure the disease first. If you want to get rid of the disease, you must check it first. Therefore, physical examination is essential.
Habit determines people's health. People who violate the law of keeping in good health may not get sick immediately, but once they form a habit, the chances of getting sick will greatly increase. It's like traffic rules. Violation of traffic regulations may not happen immediately, but I don't know when it will happen.
07? Health begins with adjusting mood. As the saying goes, people struggle for breath. This qi refers to the mood. There is a saying in Chinese medicine that "excessive anger leads to fire". It is said that if people are depressed for a long time, they can melt fire, and once they melt fire, they will hurt their internal organs. Why did Zhou Yu die? He is angry because he is narrow-minded. How did Lin Daiyu die? It is because of my melancholy personality and persistent love that I am angry.
08? Happy health preservation has become a new health concept. When people are happy, the body will secrete beneficial hormones and neurotransmitters, and the activity of some enzymes will also increase. These substances can increase nerve excitability, regulate organ function and enhance physical fitness. So, happiness is also medicine, so where is the medicine for happiness? To be happy, if you take the initiative to find, not actively participate in life, enjoy life, it is difficult to be happy.
09 ? Chinese medicine says that using medicine is like using soldiers. As the saying goes: it is a three-point poison. Drugs have indications and contraindications, and medication should not be sloppy. According to the report of the Adverse Drug Reaction Monitoring Center of the Ministry of Health, in recent years, about1920,000 inpatients in hospitals at all levels in China died of adverse drug reactions every year. The number of drug-induced deaths is more than 10 times that of major infectious diseases. This reminds us that we must be careful when using drugs.
10 Life can't stand tossing, and health comes from nature. If you can eat diet, don't take medicine; Don't inject if you can take medicine; No surgery if you can get an injection!
1 1 Both traditional experience and modern animal experiments show that overeating is good for health. Two groups of experimental mice, one group restricted their food intake, and the other group made them eat a lot. As a result, the individuals in the group with less food grew small and developed late, but their average life expectancy was long, and if they had tumors, their development was slow. The polyphagous population is large, but the average life expectancy is short. This shows that overeating leads to longevity, in other words, eating less leads to longevity.
12 Eating any food needs to suit everyone. You need to study, observe and summarize. There is a saying in Chinese medicine that "the stomach is full of joy", that is to say, only eating comfortably is healthy. In fact, life is a feeling.
13? Life lies in exercise. This is a well-known saying. However, exercise should be moderate. Chinese medicine says sweating hurts the qi. Sweating, panting and dizziness after every exercise are not only harmful to health, but also harmful to health.
14? Don't think about what you eat every day to replenish Yin qi. What aphrodisiac do you take? Remember, exercise and blood circulation can produce yang; Meditation can produce yin. This is called yang when moving, and yin when static.
15 medical treatment is disease-centered. If the diseases are the same, the treatment principles are basically the same; Health care is people-oriented. Different people have different health care principles and methods. You said, let Lin Daiyu and Li Kui jy both use the same medicine, eat the same food and do the same intensity of physical exercise. Can you do that?
The individual differences of people are considerable, and the older they are, the greater the individual differences are. This requires us to find a regimen that suits our physical characteristics. Just like building socialism with China characteristics, we should also work out a regimen with personal characteristics. Therefore, every family has its own health care experience, and everyone has their own health care methods.
16? Living to be a hundred years old is no longer a dream. But if a person wants to live to be a hundred years old, he must break through two barriers. The first level is the death level between the ages of 60 and 85. Generally speaking, it is easy to pass the test by paying attention to health care if there are no major diseases in important organs.
The second level is 85-99 years old. The key to get through this is the support of genetic genes and the accumulation of health care for many years. The acquisition of genetic genes is innate, and the acquired health savings begin with everyone's youth. Therefore, if you want to live a long and healthy life, you must start now. Life needs a lifetime of careful care and rest, and health needs constant savings.
17? , the safest maintenance is the cream nursed back to health, according to everyone's different physique, compatible with the corresponding cream, represented by Pu Zhen cream is doing very well!