How to exercise muscle soreness and protect our joints from injury during exercise? Exercise is very important in our daily life, and proper exercise can help us reduce stress. This sport requires high physical fitness. Now let's share the skills of muscle pain exercise.
How to exercise muscle soreness? 1 muscle soreness should be distinguished as soreness, which is the result of lactic acid produced by glucose metabolism under anaerobic conditions. In this case, as long as you pay attention to relaxation exercises (stretching exercises and low-load repetitive exercises) after exercise, you can also do some massage and supplement enough electrolytes (such as drinking pulsating drinks), which can generally solve the problem. Through these activities, lactic acid is not left in muscle tissue, but through
One is numbness, which shows a tingling sensation in the muscles the next day. A little exercise or pressing with your hand will hurt and you will feel numb. This is a slight muscle injury or strain caused by excessive exercise, so it is suggested to carry out therapeutic rehabilitation according to sports injury (there are many techniques, so I won't say much). In this case, it is best not to continue training, so as not to cause more muscle damage, which is not worth the candle.
The symptoms of leg pain will not be cured immediately no matter what measures are taken, and it will take two or three days to recover again. It takes longer to get stronger. So be patient and nursed back to health. After a period of time, arm muscle soreness will naturally improve.
Through the above introduction, now everyone should know the causes of muscle soreness and the ways to relieve it. Therefore, when exercising, you must exercise moderately according to your own physique, otherwise it will easily lead to muscle soreness. There may even be a muscle strain, so everyone must pay attention to safety.
How to exercise muscle soreness? 2. Deal with muscle soreness after running.
1, ice bath
Some long-distance runners can use ice baths to relieve muscle soreness. Ice bath refers to taking a bath with cold water with ice cubes, which can effectively reduce inflammation and soreness, because ice bath is more effective than ice compress, freezing the whole body at a time instead of local. If you don't have the conditions for an ice bath, you can try to apply an ice pack to the sore joints.
Step 2 eat after exercise
Don't wait too long to eat after a long run or strenuous exercise. Studies have shown that within 30 minutes after exercise, muscles are most likely to repair liver sugar, that is, store glucose. If you eat soon after fitness, you can minimize the degree of muscle hardening or soreness. The most suitable food intake, according to scientific research, should be the food containing 1g protein to 3g carbohydrates.
Step 3 replenish water
Be sure to replenish enough water after running, especially in summer. Drinking water after running is enough to replenish the water lost by the body. However, professional athletes prefer to drink drinks that are good for their health, such as chocolate milk and coconut milk. Ordinary people can judge whether the water is sufficient by urine. If the urine is dark yellow, it means they need to continue drinking water. The normal color should be light lemon.
Who should read how to prevent muscle pain? The answer is: Almost everyone should have read How to Prevent Muscle Soreness, which is a hot topic in contemporary times. Daily health care provides many practical health care guides. By reading how to prevent muscle soreness, we can not only understand the secret of health, but also control our own destiny and have a healthy and beautiful life.