Let's talk about sleep first. In summer, everyone emphasizes going to bed early and getting up early, but in autumn, autumn drought will come slowly, so I suggest you go to bed early and get up late, and sleep an hour more than usual, which will make us feel energetic during the day and minimize the occurrence of autumn drought so as not to affect our work.
Of course, at noon in autumn, I suggest you take a short rest for more than ten minutes and don't sleep too much, otherwise it will be easy to reach a state of sleep saturation, so it is not easy to fall asleep at night.
Let's look at the diet. Many people will have a dry throat in autumn, so they should replenish water in time. Whether on the skin or in the body, try to apply more masks and drink more water. It's best to cook some rock sugar and Sydney water at ordinary times.
In addition to water, others should eat as many fresh vegetables as possible to increase their resistance, so that our resistance will be stronger when the flu breaks out in a large area.
Finally, exercise. It is very cold in the morning and evening of autumn. I suggest that you don't just wear short sleeves or shorts to go out for exercise, which can easily cause cold joints. When you go out to exercise, you must take proper warm-keeping measures to avoid the negative effects of exercise.
In autumn, the addition and subtraction of clothes is more important. Sometimes the weather in autumn is like a changeable doll. It is suggested that we take a coat when we go out, put it on when it is cold and take it off when it is hot.