Traditional Chinese medicine believes that the spleen and stomach transport water and dampness, when the body is attacked by dampness evil, it is particularly easy to cause the transport function of the spleen and stomach to be affected, which is what we call wet weight every day. In addition, we modern people often stay up late, eat cold food, and work under great pressure, so cold and dampness in the spleen and stomach has become a "normal state."

For patients with various joint diseases, such as rheumatoid arthritis, more attention should be paid to the problem of dampness.

The key to eliminating dampness lies in strengthening the spleen and stomach, which is good and there is nowhere to hide moisture.

After Grain Rain, the humidity in the air gradually increased, and the humid environment easily caused moisture to invade the human body, causing symptoms such as loss of appetite, heavy body, top-heavy, and sore joints and muscles.

Jianpi tea

Ingredients: lotus seeds, poria cocos, 3 yuan, white lentils 1 yuan.

Practice: add 1000 ml of water, boil 10 minute, and drink as tea.

Efficacy: If your face is sallow, you will feel full and uncomfortable if you can't eat or eat a little, and your stool is soft and thin, which makes you prone to bloating, so it is very suitable for drinking this tea.

Poria cocos and water in this tea, together with lotus seeds and lentils, can wet out the water in the body.

Some recipes will add coix seed, which is not particularly recommended here, because coix seed is cold, and some moxibustion friends have too weak spleen and stomach to stand drinking coix seed, and the result is counterproductive.

Precautions:

1, an irreplaceable drug

None of the above teas can be used as a substitute for medicine. If the physical condition is already very serious, it is recommended to consult a local professional doctor.

2, moderate drinking, do not drink strong tea.

Although the grain rain tea is good, it must be drunk in moderation and should not be greedy. It is advisable for normal people to drink 3 ~ 5 cups a day. It is suggested that middle-aged and elderly people drink 3 cups an hour after meals, and the tea should be light. People who like to drink strong tea had better drink 1 ~ 2 cups of strong tea every day.

3, the tea temperature is appropriate.

When drinking, it is advisable to drink warm tea, not overheated or overheated tea, otherwise it will cause strong stimulation to the throat, esophagus and stomach, which may cause mucosal lesions of these organs.

Herbal tea and tea brewed for too long are not suitable for drinking, because herbal tea has side effects such as cold coagulation and phlegm accumulation.

In Grain Rain season, friends of moxibustion should pay attention to daily hygiene, so that the body's immunity is naturally no problem!