Zusanli point, the point of spleen detoxification
Press the thumb of both hands on Zusanli point (3 inches below the outer knee, outside the tibia) and rotate left and right for 30 times.
Yinlingquan point
Put your hands on your knees, press Yinlingquan (the lower edge of the medial malleolus of tibia) with your thumb and rotate and knead it for 20 times.
Tianshu point
Put your hands on both sides of your abdomen, and press Tianshu point (2 inches beside the umbilicus) with your middle finger for 30 times.
Sanyinjiao point
Press the thumb of the left hand at Sanyinjiao (3 inches above the tip of the medial malleolus, at the rear edge of the embryonic bone) and rotate it left and right for 20 times; Then press the left Sanyinjiao point with your right hand.
Bai Yin pt.
Press the white point of the right foot with the thumb of the left hand (inside the root of the big toe nail) and rotate it left and right for 20 times; Then press the hidden white spot on your left foot with your right thumb.
Symptoms of spleen deficiency 1, fever due to spleen deficiency: sallow complexion, listlessness, edema of upper and lower eyes, pale tongue with yellow and greasy coating, weak pulse, polydipsia, increased dandruff, weakness of speech, short and red urine, tinnitus and nocturnal emission.
2, spleen deficiency vomiting: a little careless diet is easy to vomit, sometimes stop, poor appetite, eating difficulties, abdominal distension, pale mouth, pale face, fatigue, pale tongue, thin white fur, weak pulse.
3. Diarrhea due to spleen deficiency: diarrhea occurs at different times during defecation, which is repeatedly delayed, the grains are not melted, and the diet is reduced. After eating, the frequency of defecation increases, the complexion is sallow, mental fatigue, pale tongue and weak pulse.
4. Bleeding due to spleen deficiency: the blood is purple or even black, or hematuria, hematemesis, epistaxis and purple spots, fatigue, shortness of breath, low voice, pale face, dizziness, pale tongue, thin white fur and weak pulse.
5, spleen deficiency leukorrhagia: continuous leukorrhagia, the amount of multi-color light yellow or white such as tears and saliva, odorless, pale yellow face, mental fatigue, no diet, backache ascites, or edema of both lower limbs, thin stool and so on.
Food 1, lotus seeds, help the spleen to detoxify.
Lotus seed is a medicine with strong astringency, which can tonify the middle energizer and stop diarrhea. Li Shizhen's Compendium of Materia Medica says: Lotus seeds can thicken the stomach and treat leucorrhea. ? Lotus seeds have astringent effect, and regular eating can cure diarrhea due to spleen deficiency; Children with indigestion, fidgeting all day, or reduced diet can use lotus seeds. Old people suffer from insomnia and dreams, and their thoughts are troubled. Lotus seeds can be used to help them sleep.
2. Cabbage
Chinese cabbage can strengthen the spleen and nourish the stomach, relieve pain, detoxify and reduce swelling, clear away heat and promote diuresis, and has certain curative effect on chest tightness, thirst, sore throat, dysuria, poor sleep and joint discomfort caused by internal heat. In addition, vitamin C contained in it can also relieve pain and promote ulcer healing.
Step 3: tomatoes
Tomatoes are slightly cold, which can nourish yin and promote fluid production, strengthen the spleen and stomach, calm the liver and clear heat, and are suitable for anorexia, stomach heat and thirst caused by fever and yin injury. According to Lu Chuanbencao, tomatoes have the functions of invigorating stomach, promoting digestion and treating anorexia, which may be related to malic acid and citric acid, and can stimulate appetite and promote gastric acid secretion.
4. Pumpkin
Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender and neutralize carcinogens. Pumpkin is rich in two vitamins a and d; Vitamin A can protect gastrointestinal mucosa and prevent gastritis, gastric ulcer and other diseases. Vitamin D can promote the absorption of calcium and phosphorus. It is a good choice to eat more pumpkins in your spare time.
5.sorghum
Has the effects of invigorating spleen, benefiting interior, eliminating dampness and stopping dysentery. Used for children with dyspepsia, damp-heat vomiting, diarrhea, etc. For some people with poor gastrointestinal function, you can try to make some sorghum soup, such as adding a little sorghum when making tremella or corn soup, which can add some rich flavor to the already nutritious soup.
5. Jujube