Green-flowered coconut has always been on the list of anti-cancer vegetables, and its sulfur-containing phytochemicals, such as β-carotene, lutein, glucosinolate and phloretin, are beneficial antioxidants, which not only have anti-cancer effects, but also protect cardiovascular diseases and prevent the occurrence of macular degeneration. Mash, add onion, cranberries, almond slices, etc. Become a healthy low-calorie salad; If you don't want to eat cold dishes in winter, you can also try cooking cauliflower soup.
2, white radish
Large white radish is an indispensable dish for many families to keep healthy in winter. Chinese medicine believes that radish has the functions of promoting digestion and resolving phlegm, relieving asthma and clearing away heat, regulating qi, reducing swelling and removing silt. Most children have symptoms of upper respiratory tract infection such as dry throat, sore throat, repeated cough and difficulty spitting when they catch a cold. Eating more crisp, fragrant and tender radish can not only stimulate appetite and help digestion, but also moisten throat, eliminate phlegm and smooth qi, effectively preventing colds.
3. Stewed lean pork with olive and tangerine peel
Ingredients: Chaozhou olives 2, dried oranges 1/3, lean pork 100g, ginger a little, rock sugar 1.
Practice: wash and remove the core of olives; Soak pericarpium Citri Tangerinae; Clean the lean pork, chop it together, put it in a stew pot, add 250 ml of crystal sugar and cold boiled water (about 1 bowl), cover the pot and stew for about 2.5 hours. Add salt when drinking.
Efficacy: Olive has the effects of resolving phlegm, promoting digestion, stimulating appetite and relieving sore throat. Stewing lean pork with mellow tangerine peel has the effect of moistening dryness, relieving sore throat and nourishing yin. It is a conditioning soup for hoarseness, dry mouth and itchy throat caused by lung dryness.
4. Radish mutton soup
Ingredients: 750g of mutton brisket and 500g of white radish. Coriander, salt, chicken essence, cooking wine, onion, ginger, pepper.
Practice: Wash and shred mutton, and wash and shred white radish; Light a pot, pour in base oil, stir-fry ginger slices, then pour in boiling water, add salt, chicken essence, cooking wine and pepper to taste. After the water is boiled, add the mutton and cook it, then add the white radish, turn to low heat and cook until the radish stops growing, then sprinkle with shredded onion and coriander leaves.
Efficacy: This soup tonifies middle energizer, warms stomach and dispels cold.
5 Qi Qi stewed chicken
Ingredients: Broiler 1 chicken (about 500g), Astragalus membranaceus 30g, Lycium barbarum 30g, Atractylodes macrocephala 10g, and appropriate seasoning.
Practice: Wash the broiler chicken, cut it into small pieces, add various nourishing traditional Chinese medicines, onions, ginger, garlic and salt wine, simmer 1 hour, eat meat and drink soup.
Efficacy: It has the functions of invigorating the middle energizer, nourishing yin and strengthening yang, and enhancing the body's disease resistance. Suitable for people with weak constitution and easy to catch a cold.