Healthy porridge
The first point: the diet of the long-lived elderly is very important. In terms of eating habits, there is no one who doesn't like porridge. China has been paying attention to whole grains since ancient times. Millet porridge, rice porridge and other miscellaneous grains are porridge that we often eat for breakfast. They are nutritious and easy to digest. Give a simple example. When we are sick, we will drink some porridge to nourish our bodies. Millet benefits the five internal organs and has a thick stomach, which can be said to be the best choice for breakfast.
vegetables
The second point: the person who defecates after getting up is an organic life, which is constantly metabolized every day. Traditional Chinese medicine advocates the holistic view of harmony between man and nature, and living habits should conform to the laws of nature. They should do it at sunrise and rest at sunset. From 5: 00 to 7: 00 in the morning, the large intestine meridian is at its peak. We can effectively eliminate toxins from the body by developing good defecation habits. If we can't defecate properly, toxins will stay in the body and cause constipation. The large intestine will also reabsorb the waste produced by defecation. In other words, it may affect our life and health. Eating more vegetables can promote defecation, so eating some vegetables at night is appropriate.
sports
The third point: exercise for more than 30 minutes every day, at least 30 minutes. Scientific research shows that the best time for exercise is in the morning, because the sunrise in the morning is also the most abundant time for oxygen. At this time, we, to exercise, can play the role of refreshing and nourishing the brain. But it is not suitable for strenuous exercise in the morning. You can do some activities, such as jogging, playing Tai Ji Chuan and practicing Qigong. This can prevent some diseases such as heart disease, prolong life and improve your quality of life.