1 First of all, be careful not to let children eat cold and exciting food:

Cold: ice cream, Sydney, banana, watermelon, pitaya, mangosteen, kiwi, white radish, horseshoe, cabbage, crab, etc.

You can eat more foods that are flat or even warm: apples, oranges, durians, longan, peaches, cherries, grapes, bayberry, prunes, red dates, green dates, cauliflower, kale, white melons, zucchini, pumpkin, pork, beef, fish and shrimp.

2. You can eat some ingredients that tonify the spleen every day:

Such as Atractylodis Rhizoma, Rhizoma Smilacis Glabrae, Poria, Sagittaria sagittata, Rhizoma Dioscoreae, Lotus Seeds, Crataegus pinnatifida, Radix Pseudostellariae, Arillus Longan, Walnut, Jujube, Cordyceps, Gynostemma pentaphyllum, Ginkgo biloba, etc. Choose 1-4 to make soup or porridge every time.

3, daily with some massage techniques.

4, you can go to Chinese medicine physiotherapy.