Longan lotus seed soup
Longan lotus seed soup is a delicious food made from longan meat, which is often used in health recipes.
Lotus seed contains amorphous alkaloid N-9, which has obvious cardiotonic effect, can dilate peripheral blood vessels, lower blood pressure and protect cardiovascular function. The green core of lotus seed center, called lotus seed core, contains many alkaloids such as liensinine and isoliensinine. Although it tastes bitter, it has good effects of dispelling heart fire, benefiting qi, strengthening spleen and stopping diarrhea, nourishing kidney and calming nerves, thus treating aphtha and improving sleep quality.
Longan contains a variety of nutrients, and has the effects of nourishing blood, tranquilizing mind, strengthening brain, improving intelligence, nourishing heart and strengthening spleen. It is a traditional food for strengthening spleen and increasing intelligence, and has a good curative effect on insomnia, palpitation, neurasthenia, hypomnesis and anemia. Longan is sweet and warm, but it is not suitable for pregnant women.
Tremella has the reputation of "the crown among bacteria". Tremella fuciformis is rich in nutrition, containing protein, fat and various amino acids and minerals. Tremella fuciformis is an extremely precious nourishing product, which has been regarded as a life-prolonging product by royal aristocrats in past dynasties. Tremella also contains a lot of carotene, which can enhance the skin's anti-damage ability, beauty and skin care.
Tips: this soup can be eaten 2-3 hours before going to bed, and it is reasonably matched with the main meal. It is recommended that the main meal be filled with a small bowl of soup at 5: 00, and porridge is forbidden after being full!
Food preparation
Lotus seeds: 40g (fresh lotus seeds are recommended not to be pitted), tremella fuciformis: 80g, longan: 10g (not suitable for pregnant women, and diabetic patients can reduce the amount as appropriate), Lycium barbarum: 20g, brown sugar: 5g (reduced as appropriate for diabetic patients), and red dates: 40g.
Cooking steps
1. Soak the tremella lotus seeds for 2 hours (just wash the fresh tremella lotus seeds).
2. Peel the longan meat and put it in a bowl.
3. The soaked tremella is torn into small pieces.
4, red dates soak for ten minutes.
5, tremella lotus seeds first cook for ten minutes.
6. Add red dates and longan.
7. Turn the heat down and stew for another 20 minutes.
8. add medlar.
9. Add brown sugar and stir well, then stew for 10 minute.
10, a bowl of sweet soup is ready.
During the Spring Festival, this bowl of nourishing beauty anshen decoction will make you full of vitality every day!