This is invalid. It is suggested that the deep muscles of the waist should be exercised through exercise rehabilitation, so as to enhance the strength of supporting the spine, increase the stability of the lumbar spine, reduce the pressure of the lumbar intervertebral disc and relieve the symptoms of lumbar protrusion.

You can refer to the following exercises (suitable for ordinary patients with lumbar process, please consult a professional physiotherapist or carry out rehabilitation exercise under his guidance if there are special circumstances):