In addition, various nutrient-rich substances in pumpkin seeds and pistachios can also help children strengthen their physique and improve their resistance, which is very suitable for growing children.
It should be noted that protein contained in pistachios is an exogenous protein, so children with family allergic history or constitution should be careful to eat it.
Figs are especially rich in calcium ions, so figs are one of the excellent food sources for supplementing calcium and strengthening the brain. Figs are also rich in unsaturated fatty acids. Eating figs can also prevent dry stool and constipation.
Aspirin contained in figs can promote blood circulation and make the brain get sufficient blood supply, which has a good effect on promoting brain development. Figs taste very fragrant. There is basically no one who doesn't like to eat fruitless food. Dried fruits are more convenient and refreshing to eat.
Because figs are high in calories, it is best for children who want to control their weight not to exceed one handful a day.
3 pine nuts pine nuts are rich in unsaturated fatty acids. These lipids are the components of various tissues and cells in human body, and are also the main components of brain and nerve tissues. Regular consumption of pine nuts can strengthen the body and improve the body's disease resistance.
Pine nuts are rich in phosphorus and manganese, which is good for the brain and nerves. They are brain-nourishing products for students and mental workers, and also have a good preventive effect on Alzheimer's disease.
However, because pine nuts are rich in oil, children with severe gallbladder function should be careful to eat pine nuts.
4 Yogurt Many health experts say that yogurt plays a great role in nourishing health, so it is the first choice for children to drink snacks.
Yogurt fermented by probiotics not only retains the nutrients in milk, among which protein and calcium are more easily absorbed by human body than milk, but also lactic acid bacteria can help the baby to regulate intestinal health.
It can be said that lactic acid bacteria are the nutritional essence of yogurt. But when shopping for children, try to avoid yogurt products containing additives.