Why explain this truth? People take drugs in the hope of sweating, and sometimes they can't get results; But once shame gathers, it will sweat profusely. If you don't eat all morning, you are hungry and want to eat; However, Ceng Zi was sad because of the death of his loved one. He hasn't eaten for seven days and he's not hungry. Sitting up in the middle of the night, groggy and sleepy; If you are deeply worried, you can't sleep at dawn. Combs can comb your hair, and spirits can burn your face, but only by external force can you reach this level; If a strong man is angry, his anger looks very different from that of ordinary people: he raises his hair and throws his hat. Thus, the human spirit is like the monarch of a country to the body. If the spirit is restless at home, the body will be damaged outside, just as the monarch is ignorant in the world and the people are in chaos in the world. Using farming methods that are no longer managed after sowing, one mu of land can produce ten tons of grain, which is called fertile land, and it is the same saying in the world; I don't know that an acre of land can produce more than 100 tons of grain by regional planting method that pays attention to management after sowing. Land and seeds are the same, but the methods of planting management are different, so the results will be very different. It is believed that businessmen do not have ten times the profit, and farmers have no hope of harvesting 100 tons of grain per mu. These are old-fashioned ideas that I don't know how to change!
Eating black beans often makes people feel heavy, excessive use of elm bark and leaves makes people sleepy, Albizia Albizia can make people feel depressed, and Hemerocallis can make people forget their troubles: this is common knowledge that both stupid people and smart people know; Garlic can hurt eyes, puffer fish is poisonous and can't be used; This is also a well-known truth. The lice on the body will gradually turn black when parasitic on the head, and the male musk deer can produce musk after eating cypress leaves; People living in some mountainous areas will suffer from neck swelling due to poor soil and water, while people living in Shanxi will get yellow teeth and get sick due to soil and water. Inferred from these situations, all the characteristics of food have corresponding effects on cultivating temperament and affecting the body. Is there nothing to make your body light and healthy just by eating black beans, nothing to make your eyes dim by eating garlic, nothing to make your teeth shine by eating soil and water, nothing to make men musk by eating things with yellow teeth, things with tight white teeth and the aroma of cypress leaves? ! The truth of keeping in good health is subtle, which can be inferred theoretically and is difficult to identify with eyes. For example, sleepers and camphor trees can only be distinguished after seven years of growth. Anxious for success, he entered the road of self-cultivation, with quick ideas but slow results, urgent hopes but lasting results, and no one could persist.
Many people who are far away from the way of keeping in good health think that keeping in good health has no effect, so they don't pursue it; However, people who pursue health care will lose their effectiveness because of carelessness, people who rely on one method unilaterally will eventually achieve nothing because of incompleteness, and people who pursue health care technology will self-destruct their future because of narrow thinking. Because of this, none of the 10 thousand people who want to enjoy their prime of life can succeed. People who are good at keeping in good health are not like this. They are indifferent to nothingness in thought, quiet and calm in behavior, and constantly reduce and eliminate selfishness and greed. Well-known benefits will hurt the spirit, so ignoring and not pursuing them is not because you want to be restrained in your actions; Knowing that good food will harm life, then abandoning it without attachment is not greedy in heart and then forcibly suppressing it in action. External things such as fame, wealth and status will not stay in the heart because they will hurt the soul, but the spirit will be particularly enriched because of simplicity and indifference. Open-minded and carefree, quiet and thoughtless. Restrain yourself with pure work and care for yourself with a harmonious spirit. The two complement each other and improve day by day, and will eventually be unified in a stable realm. Then steam the body with Ganoderma lucidum, moisten the viscera with Ganquan, bathe the skin with Chaoyang, calm the mind with music, let nature take its course and feel comfortable, so that the body will be light and healthy and the mind will be calm. Forget the so-called happiness brought by material enjoyment, then you will get real happiness satisfaction, get rid of the worries of life, and then you will make your body live longer. If you persist like this, you will almost compare your life span with jealousy and your age with Wang Ziqiao! Why didn't medical care achieve the expected results? !