Walnut is rich in nutritional value, and has the reputation of "Long live the son", "longevity fruit" and "treasure of health preservation". 86% of the fat in walnuts is unsaturated fatty acid. Walnut is rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B 1, and also contains fiber, phosphorus, nicotinic acid, iron, vitamin B2 and pantothenic acid.
Studies show that every 50g of walnut contains 3.6% water, 7.2g protein, 3 1 g fat and 9.2g carbohydrate. It is recommended to take 3 ~ 5 capsules a day.
Precautions for children to eat walnuts.
1, do not take too much.
Eating too much food is not good, so there will be a lot of healthy nutrition. The same is true of walnuts. As long as the baby eats a handful every day, it can play the greatest role.
2. Avoid baby suffocation
Because the particles of walnuts are not small, babies are easy to choke after eating them. You can try grinding walnuts into powder or cutting them into small pieces for your baby to eat.
3. Pay attention to allergic reactions
Some babies are allergic to nuts. Therefore, after eating walnuts for the first time, you must observe whether your baby has an allergic reaction. If not, continue to give it to the baby.