2 red dates

A handful of red beans

A handful of barley

Two handfuls of brown rice

Proper amount of water

Practice of keeping brown rice healthy

Let's soak these ingredients overnight.

Put red dates, red beans, coix seed and brown rice into a bowl and put them into a pot. Water exceeds the surface of rice by about 3 mm. ..

Boil and steam for 25 to 30 minutes, then turn off the fire and stew for 5 to 10 minutes. Time is tight, and there is no need to be bored.

Delicious and nutritious brown rice is ready, take it out and eat it ~ be careful not to burn it.

skill

Ingredients can be increased or decreased according to personal preference, such as walnuts, raisins and dried apricots. You can also pour a little honey after cooking, which makes it more sweet and delicious. ^_^