I believe that in the coming year of 202 1, everyone is looking forward to becoming a better self in 202 1, so we should set a small goal for ourselves and let ourselves accomplish it in a planned way! On the evening of June 65438+1October 18, Orfila, a well-known host of Hunan Satellite TV, shared 1 1 a little thing that he will finish in 20021year in Weibo. Orfila said that she would use these little things 1 1 to sum up the ending of this program. So what are these 1 1 little things?
The first thing is to enjoy the time with your family; The second thing is to soak your feet at least two or three times a week; The third thing is to support yourself often, so that you can support yourself at any time when you are standing; The fourth thing is to apply a mask every day; The fifth thing is to drink more warm water; The sixth thing is that hair loss doesn't matter, you can take wig piece; The seventh thing is to pick some favorite trinkets, beautiful hair ropes or mobile phone cases; The eighth thing is to protect teeth; The ninth thing is not to hunch your chest; The tenth thing is to open the nightlight to protect your eyes when watching your mobile phone at night; The eleventh thing is to smile at yourself before going out every day.
In fact, these are eleven very common things. This 1 1 many things are very healthy. Is Orfila one of them? Healthy girl? . I think I am also a person who loves health. Among the eleven things, I always insist on soaking my feet, drinking more hot water and protecting my teeth, because I always feel that I can only work and study if I have a healthy and strong body. Soaking feet can promote blood circulation, especially suitable for girls with cold hands and feet during menstruation and backache. Drink plenty of water to keep the body hydrated!