The advantage of five-element healthy gymnastics is 1, which can strengthen the body.
Five elements healthy gymnastics can make all parts of the body get exercise, which is of great benefit to physical fitness.
Step 2 lose weight
Five-element healthy gymnastics makes hands, waist, legs, buttocks and other parts that are easy to accumulate fat get good exercise, effectively burn fat and make the human body slimmer.
Step 3 improve arthritis
The movements of Five Elements Healthy Gymnastics mobilized the joints of the body, which made the joints get some movement and effectively improved the onset of arthritis.
4, recuperate the body
There are many movements in Five Elements Healthy Gymnastics, which make the whole body get different exercises and have a good effect on body conditioning.
Step 5 promote sleep
Doing five elements of healthy gymnastics every day can make the body get some exercise and help improve the quality of sleep.
6. You can live a long life.
Doing some exercise every day can exercise your body and make it stronger. Doing five-element healthy gymnastics can not only exercise hands, feet and other parts, but also relax people's body and mind and make them live longer.
Key points of five-element health exercise 1, two feet on the ground: adjust the correct posture, the front and rear soles (the whole sole) touch the ground, and the whole body weight naturally sinks to the sole.
2, relax the shoulders and knees: relax the shoulders during exercise, but also relax the knees, the correct force position, long-term training can produce softness and rigidity.
3, the center of gravity should be stable: confirm that the center of the body and the center of gravity do not deviate, do not lean forward.
Five-element health exercises have many benefits, which can regulate the body, improve arthritis and strengthen the body, especially for the shoulders, waist, elbow joints and knee joints. Sticking to exercise can also reduce weight for obese people. Doing it once a day can promote sleep, and good sleep is of great help to health and longevity. The above are the benefits and main points of five-element calisthenics. I hope it will help everyone, especially the elderly.
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