1. Keep healthy in summer and eat more fruits. According to your physical condition, people with cold body should try not to eat watermelon. Because it's easy to have diarrhea or something.
2. Before going to bed at night, drinking milk helps you sleep. The substances contained in it can bring a comfortable feeling to the whole body and contribute to people's physical fatigue.
3. Soaking your feet with warm water often can promote metabolism and is good for your health. Blood circulation in the feet is prone to deposition. Soaking feet for 30 minutes can reduce lactic acid in the blood.
Don't drink strong tea, it will damage blood vessels. For the elderly, blood vessels are very fragile. Green tea water is helpful to treat hypertension, but it causes insomnia and other discomfort, and blood pressure rises.
5. Eat less greasy food and more fruits and vegetables. Dry skin often occurs in rainy season. Eating more fresh fruits and vegetables helps to replenish water in the body.
6. Keep fit: Sleeping too much at night will hinder your health. Sleeping less than seven hours a day will make you fat.
7. Help to lose weight. The increase of fat around the waist and abdomen is mostly due to blocked pulse. Taking some time to knock the pulse of human body every day is helpful to promote fat metabolism and reduce fat production.
8. Eat apples at ordinary times. Because it can prevent oral diseases and help to remove dirt from gums. Besides, we should rinse our mouths after eating to prevent dental caries.
9. Please have some soup after eating noodles. There are digestive enzymes in the soup, which will not be destroyed after cooking and help the human body digest food. So eating soup helps to reduce food accumulation.
10. Auricularia auricula, treating pneumonia, cardiovascular and cerebrovascular diseases and regulating blood viscosity. It can purify blood, enhance memory, and cerebral atherosclerotic plaque.
1 1. Do not use hormone products. The biggest organ of the human body is the skin, which is very important. If you suffer from eczema, dermatitis, allergies and other skin diseases, many people will choose to apply ointment containing hormones. However, long-term use of ointment containing hormones will not only enlarge pores and dilate capillaries, but also accelerate skin aging.
12. Positive and optimistic. Happiness can sterilize. When you are happy, your brain will produce coffee. This substance can improve human immunity. In a melancholy state, when you are depressed or angry, the concentration of harmful substances will increase and the damage to various organs will also increase. So, thank you for everything, remember this sentence, it doesn't matter whether things are good or bad. What matters is our thoughts, opinions and practices. Anger is someone else's fault, and we make up for it with our own health. I believe there is nothing unpleasant in the world. Happiness is only your own decision.
13. We can wipe the spring with our fingers. The threaded side of the thumb of the left hand clings to the skin of Yongquan point of the right foot, and slightly presses it down, and repeatedly rubs the right hand to wipe Yongquan point of the left foot, once every day before going to bed and after waking up, and repeatedly rubs it for 30~50 times. Fever in the foot center is helpful to soothe the liver and lower blood pressure.
14. Regular physical examination. Diseases must be prevented in advance. Don't go to the hospital after you get sick. The best way is to go to the hospital for physical examination to prevent problems before they happen.
15. Keep in good health in spring. Jogging is a simple and practical exercise, which has a good effect on improving cardiopulmonary function, reducing blood lipid, improving metabolism, improving immunity and delaying aging. Jogging also helps to regulate the excitement and inhibition of cerebral cortex, promote gastrointestinal peristalsis, enhance digestive function and eliminate constipation.
16. Avoid cold and keep warm, and carefully reduce clothes. In early spring, the temperature is prone to abnormal repetition. If you are not careful, you will catch a cold and affect your health. In addition, colds must be treated immediately. If not treated immediately, it will induce pneumonia, bronchitis and so on. Viral myocarditis will occur. We should not underestimate the flu. Usually, we should pay attention to increase or decrease clothes in time according to climate change, and don't reduce winter clothes prematurely. Especially people living in the northern region should not wear cotton-padded clothes, and the elderly and infirm should be especially careful not to suddenly decrease, and pay special attention to cold and warmth.
17. Every afternoon from 3 pm to 5 pm is a good time for healthy people to study. Drinking more water is good for health.