When young people find that their blood pressure is abnormally high, greater than 140/90 mm Hg, they should first go to the hospital to see if it is secondary hypertension, such as some adrenal diseases. If so, we should first treat these primary diseases that cause hypertension. If it is essential hypertension, it depends on the degree of hypertension. For mild hypertension, we should control our weight, eat healthily, exercise reasonably, quit smoking and drinking, and improve our lifestyle. This method can help patients control their blood pressure.

If lifestyle improvement is ineffective or blood pressure is high, you should go to the hospital for further examination, rule out secondary hypertension, and take medicine according to the doctor's advice to control blood pressure. In addition, we should pay attention to the improvement of lifestyle while taking medicine. The sooner we control blood pressure, the more we can maintain long-term cardiovascular health.