Cook a bowl of mung bean porridge or soup with low heat and put it in the refrigerator for a long time, which is estimated to be 1 hour or 1.5 hours. Two hours is no problem. Take it out and enjoy it after 2 hours. You'd better put some sugar in it, so it tastes more beautiful.
How does summer diet relieve summer heat?
How does summer diet relieve summer heat?
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Second: iced black tea or iced green tea.
If it is homemade black tea or green tea, it can also be kept in the refrigerator for a while, but not too long, just half an hour. Because homemade ones are not like bottled ones sold in supermarkets, they can be kept in the refrigerator for a long time and are not easy to break. After all, homemade tea is brewed with raw tea (tea), which will upset the stomach if it is refrigerated for too long.
It is best to wholesale a box of iced black tea or iced black tea and put it in the refrigerator in advance when drinking.
How does summer diet relieve summer heat?
How does summer diet relieve summer heat?
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Third: Be sure to add more vinegar to the cold noodles.
1 There must be many people who like to eat cold noodles in summer, and Bian Xiao also likes to eat them. But eating too much cold noodles is not easy to digest after all, and it is easy to swell up. But adding more vinegar to cold noodle soup can not only improve the taste, but also help digestion. It will definitely increase the appetite of the pro instantly.
How does summer diet relieve summer heat?
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Fourth: cold salad or fruit salad
1 Cold salad, Bian Xiao prefers cold rice noodles, followed by cold rice noodles mixed with cucumber. However, due to different personal tastes, parents can also choose their favorite cold salad. But no matter what kind of cold salad, adding more vinegar can also increase fragrance and appetite.
But don't put vinegar in the fruit salad. That must be terrible.
How does summer diet relieve summer heat?
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Fifth: ice cream or juice
1 Every summer is the best-selling season for ice cream and iced juice. It's really too hot. It's too late to cook mung bean porridge now. Prepare some ice cream and keep it in the refrigerator. One pill at any time can temporarily relieve the hot and thirsty state. However, you can't eat too much ice cream, or you will feel bad. Generally speaking, in summer, it is enough to control the number of ice cream to less than three a day (no more than three).
Ice juice 1-2 cups will be fine. Drinking too much will definitely make MM obese.
People will definitely lose a lot of sugar and sodium when sweating. If you blindly emphasize that low salt can't relieve summer heat in hot summer, it is easy to dehydrate people. As long as you are healthy and sweat a lot, it is no problem to drink some juice to relieve the heat. As for the summer diet mentioned in individual health programs on TV ... Well, to be honest, Bian Xiao's point of view is that if you think it's right, listen to it, or ignore it. (It is true that some columns have a heavy taste of diet regulation. )
It will be cheaper to wholesale a box of iced black tea or iced green tea in a cold drink supermarket.
Mung bean soup is original and freshest without anything. However, you can also add some pumpkin and other accessories according to your personal taste.
Parents who don't like iced green (red) tea can also relieve the heat by preparing iced juice.
You sweat a lot in summer, so you must eat more foods containing sodium ions, otherwise your body will not stand it.