1: Give people comprehensive and balanced nutrition.

Building a house requires all kinds of raw materials. People have internal organs and need different nutrition. According to people's self-repair function, under normal circumstances, people are given balanced and comprehensive nutrition. The human body can repair damaged cells and even organs by itself. In our country, keeping in good health put forward important treatment methods of food and nutrition as early as thousands of years ago. Balanced and comprehensive has two meanings, one is to give the human body all the nutrients it needs, because without materials, it is difficult for a clever woman to cook without rice; Second, moderate overnutrition can also lead to poor health and even disease.

Step 2 adjust appropriately

Although our body has the function of self-repair and self-balance, due to various reasons, such as the inactivation of certain genes and cells, we will partially lose this function. At this time, you need to activate the self-healing function. To put it bluntly, conditioning is to activate genes, cells and other tissues in the body, so that they can repair themselves and rebalance. Many substances such as enzymes, flavonoids, glycosides, growth factors, some alkaloids and polysaccharides can play these roles. Therefore, when people are in sub-health state or suffering from chronic diseases, they should restore their self-repair function through conditioning and fundamentally change their health state. In terms of human conditioning, Chinese medicine is at the forefront of the world. Modern research shows that many of our conditioning Chinese medicines contain substances that can activate cells. Western medicine, on the other hand, adopts the method of substitution and inhibition, which can't cure the problem radically. Of course, this is not to deny the role of western medicine, which has made great contributions to human beings in first aid.

In addition, we should also pay attention to the following three aspects:

1. Keep a good attitude; Mentality will affect the endocrine in the body, and then affect the work of various organs in the body.

2. Continue to exercise properly; Proper exercise contributes to metabolism and accelerates the transport and excretion of nutrients and wastes. Traditional Chinese medicine believes that exterior and interior are connected, and external exercise can strengthen the function of internal organs.

3. Adequate sleep; Adequate sleep gives the body time to repair. Of course, the most important thing is balanced nutrition. If some nutrients are lacking for a long time, there will be problems in cell regeneration and repair, leading to functional decline and even illness. At this time, the mentality is good, and exercise and sleep are of no help. Therefore, balanced nutrition is the basis of physical maintenance.