There are often office workers who have no time to cook when they go home because they are busy with their work, so they will choose to cook jiaozi. It is not only convenient and fast, but also can replenish energy and effectively fill the tube. However, some people are puzzled. Is glutinous rice balls a staple food? About, can glutinous rice balls be used as staple food? Is glutinous rice balls a staple food? Let me answer them for you one by one!

Can glutinous rice balls be used as staple food?

Tangyuan can be eaten as a staple food, but it can't be eaten often or too much at a time. Tangyuan is a seasonal food in China, also known as tangtuan, which is mostly made of glutinous rice. Its appearance is similar to that of Yuanxiao, but its production technology is different from that of Yuanxiao. Tangyuan was called "Floating Zi Yuan" in the Northern Song Dynasty, and also called Tangtuan and Zi Yuan in the South. On the Lantern Festival, there is a custom of eating Yuanxiao in the north, while glutinous rice balls are eaten in the south.

Is glutinous rice balls a staple food?

Tangyuan, as a round dessert made of glutinous rice flour, is one of the most representative snacks of Han nationality. The heat of glutinous rice balls is also a topic of great concern to people. There is no doubt that glutinous rice balls are high in nutrients. Its main function is because glutinous rice balls are rich in nutrition. Traditional Chinese medicine has always regarded glutinous rice balls as something that can tonify deficiency, regulate blood, strengthen spleen and stimulate appetite, and modern nutritionists also admire their health care functions.

Tangyuan is rich in nutrition, and its main component, glutinous rice flour, contains nutrients such as fat, carbohydrate, calcium, iron, riboflavin and nicotinic acid. At the same time, its conventional fillings are mainly fruits and dried fruits, including sesame seeds, walnuts and peanuts. Adding vegetable oil, its nutritional value will be "higher".

Nutrition experts also said that the skin and stuffing of glutinous rice balls contain high calories and provide energy for the human body like staple food, so eating glutinous rice balls should be moderate. Traditional dumplings are made of glutinous rice and different fillings. Glutinous rice itself is grain and contains a lot of starch. Stuffing contains more calories, such as sesame dumplings, which we often eat. Sesame itself contains a lot of oil. In the process of production, some vegetable oil will be added in order to taste delicate. Therefore, jiaozi contains only a lot more calories and oil than the staple food. An ordinary jiaozi stuffed with sesame seeds can bring the human body the heat equivalent to one or two rice, and two or three jiaozi can reach the standard staple food recommended by the Dietary Pagoda.

How to eat dumplings to be healthy?

Dietetic experts say it's better to stutter than swallow it all at once. A few years ago, Director Zheng treated a patient who burned his esophagus because he ate glutinous rice balls too fast. Hot glutinous rice balls have just come out of the pot, and the temperature is very high, especially with high-fat fillings. The patient swallowed them in one gulp, causing the esophagus to be scalded. She suggested eating 3-5 dumplings at a time, nibbling at them to avoid swallowing.

Some people like jiaozi for breakfast, but experts think it is not desirable. The main raw material in jiaozi is white glutinous rice flour, which is very sticky and difficult to digest. At the same time, there is a lot of oil in the stuffing, which increases the burden on the gastrointestinal tract. When people get up early, the gastrointestinal function is the weakest. Eating glutinous rice balls at this time is particularly prone to indigestion. In addition, it is not advisable to eat glutinous rice balls 1 hour before going to bed.

Experts suggest that there are many kinds of jiaozi to choose from in the market. People who like to eat jiaozi may wish to choose jiaozi with some healthy fillings, such as purple potato and nut fillings. But whatever stuffing, don't eat too much. In addition, fried dumplings are a popular snack, but not suitable for the elderly and young people. If the elderly at home have indigestion because of eating glutinous rice balls, they can eat some digestion tablets in time, with vegetables and fruits to keep their intestines healthy. Some elderly people with ulcers or poor gastrointestinal tract are not advised to take medicine themselves, so they should go to the hospital in time.