If you can't sleep for a long time, it is a neurological disorder and you need to take medicine for treatment. The medicines that can be eaten are: nourishing blood and calming the nerves, acanthopanax senticosus and oryzanol tablets. The effect is very good.
You can also use some valium, which is the fastest way to fall asleep. However, you should not always take this fast hypnotic drug, which is dependent.
References:
Central channel 2 health road plan
Sleep or awakening is a normal physiological process, but it is not an activity that people can completely control independently, but a passive process. Unlike the human body, some activities can be done according to human will. People who suffer from insomnia often find it difficult to induce their teachers to fall asleep and feel distressed. In fact, early mild insomnia can often benefit from self-regulation, which can be summarized as follows:
(1) Normal and natural mentality. There is no need to worry too much about insomnia. The more nervous you are, the more you force yourself to sleep, and the result is counterproductive. Some people are so nervous that they can't sleep for days on end. They think that if the brain goes on like this, it will not be short-lived and will get sick. Excessive anxiety caused by this kind of worry is more harmful to sleep itself and its health.
(2) Find and eliminate the causes of insomnia. There are many factors leading to insomnia, which have been mentioned before. With a little attention, it is not difficult to find. If the cause is eliminated, insomnia will heal itself. For insomnia symptoms caused by the disease, seek medical advice in time. Can't think that insomnia is just a minor problem, not a disease, delaying treatment.
(3) Physical and mental relaxation is beneficial to sleep. Take a walk outdoors before going to bed, relax yourself, take a bath or soak your feet with hot water before going to bed, which is conducive to smooth sleep. There are many specific ways to induce people to fall asleep, such as relaxation exercises, which have been circulated among the people and can be used. In addition, two simple methods are introduced:
(1) Close your eyes and be quiet. After going to bed, close your eyes first, then open your eyes slightly to keep in touch with the outside world. Although mental activity is still in operation, the tension of sympathetic nerve activity has been greatly reduced, which induces the human body to gradually enter a sleepy state.
(2) Ming and Ancient Heaven Method. After going to bed, lie on your back and close your eyes, cover your left ear with your left palm, cover your right ear with your right palm, and tap the back of your head with your fingers to make it hear the whirring sound. The number of bounces until you feel slightly tired. After you stop bouncing, your head will slowly get close to the sleeping pillow, and then it will naturally be placed on your sides, and you will soon fall asleep.
(4) Sleep induction. Listening to plain and rhythmic sounds, such as the sound of trains running, the chirping of crickets, the sound of dripping water and the sound of falling spring rain, or music hypnosis tapes, is helpful to sleep and can also establish conditioned reflex to induce sleep.
(5) drink hot milk. Drinking a cup of hot milk with sugar before going to bed can increase the secretion of insulin, increase the entry of amino acids into brain cells and promote the brain to secrete serotonin for sleep. At the same time, milk contains a small amount of morphine-like substances, which has the effect of calming and calming the nerves, thus promoting the human body to sleep peacefully.
(6) Appropriate sleeping position. Of course, the sleeping position is comfortable and can vary from person to person. However, it is better to sleep on your side. Cao Cishan, a health care expert, pointed out in Sleep Tactics: "Lie on the left side and bend your left foot, bend your left arm, hold your head with your hand, stretch your right foot, and put your right hand between your right thighs. The right bit is the opposite. " This sleeping position is conducive to relaxing the whole body and sleeping soundly.
(7) If you are tired and have difficulty sleeping, you may wish to eat apples, bananas, oranges, oranges, pears and other fruits. Because the fragrance of this fruit has a calming effect on the nervous system; The sugar in fruit can inhibit the cerebral cortex and make it easy to fall asleep.
Insist on doing the following six things before going to bed every day, which is very helpful for your health and sleep.
(1) Brushing your teeth and washing your face is more important than brushing your teeth before going to bed in the morning. It can not only remove oral deposits, but also help protect teeth and help you sleep peacefully; After watching TV, wash your face and wipe your body (especially around your armpits, vulva and anus) to protect your skin and make your sleep comfortable and relaxed.
(2) Ancient doctors combed their hair and found many acupoints on their heads. By combing, it can play the role of massage stimulation, calming the liver and calming the wind, inducing resuscitation and relieving pain, and improving eyesight. Combing the scalp with fingers in the morning and evening until it is red and hot can dredge the blood flow in the head, improve the thinking and memory ability of the brain, promote hair root nutrition, protect hair, reduce hair loss, eliminate brain fatigue and fall asleep early.
(3) Walking calmly for 10-20 minutes will make blood circulate to the body surface, and the skin will "live" after sleep. After lying down, you don't read books and newspapers, and you don't think about problems, which reduces brain activity and makes you fall asleep faster.
(4) Drink a cup of milk with honey. There is an old folk saying: "Salt soup in the morning, honey at night." In other words, drink light salt water early and honey water late. According to foreign medical experts, milk contains L- tryptophan which can promote sleep. Drinking a cup of milk with honey before going to bed 1 hour can help you sleep. Honey helps to keep blood sugar balance all night, thus avoiding waking up early, especially for the elderly who often suffer from insomnia.
(5) Open the window for ventilation to keep the air in the bedroom fresh. When it is windy or cold, you can open it for a while and close it before going to bed to help you sleep soundly. But be careful not to sleep with your head covered.
(6) Wash your feet (rub your feet) The folk proverb says, "It's better to take sleeping pills when ironing your feet before going to bed", "It's better to take tonic when washing your feet before going to bed", "Keep trees to protect your roots and people to protect your feet" and so on. As early as 1400 years ago, Sun Simiao put forward the viewpoint that cold starts from the feet. "The disease starts from the foot and the foot is like a root. Treating feet and the whole body … "Foreign medical scientists call feet" the second heart of human body "and" the pump of heart ",which greatly promotes the health care function of feet. Traditional Chinese medicine believes that more than 60 acupoints on the feet are closely related to internal organs. If we can get into the habit of washing feet and massaging feet and toes with warm water (40-50℃) before going to bed every day, we can promote blood circulation, relax muscles and tendons, and restore the balance of Yin and Yang. For the elderly, it has the effect of getting rid of diseases and strengthening the body.
Treat insomnia
1, vinegar egg liquid for insomnia
Wash a red-skinned egg, soak it in 150- 180ml rice vinegar (acidity 8- 10 degree), put it at 20-25℃, break the egg after 48h, and soak it for 36h. The effect is excellent.
2, medlar, honey cure insomnia
Take full fresh Lycium barbarum, wash it and soak it in honey. After a week, take it once every morning and evening, taking about 15 tablets of Lycium barbarum each time, and taking honey at the same time (Sophora japonica honey is the best).
3, ginger vinegar soaking feet to treat insomnia
Before going to bed every night, add three slices of ginger to half a basin of water, add a spoonful of vinegar after boiling, and soak your feet for 30 minutes until the water temperature is suitable (you can heat the water properly to keep warm).
Treatment of insomnia with black beans and acacia flowers
30 grams of black beans, 30 grams of acacia flowers, 30 grams of wheat (shelled), and a proper amount of honey. Wash the first three herbs, put them into a pot, add appropriate amount of water, decoct in water, add honey, and take 1 time before going to bed at night, daily 1 dose.
Treating insomnia with folk prescription
I have been upset and insomnia for decades, and many medical units have diagnosed me as intractable neurasthenia, difficulty in falling asleep, dreaminess, waking up after sleeping for 1 ~ 2 hours, and being upset after waking up. I have taken Chinese and western medicine for many years, and the effect is not good. I tried it once in a while recently, and the effect was wonderful. Now introduce it to insomnia patients, try it:
Formula 5 grams of licorice, 30 grams of wheat and 5 pieces of jujube, put them into a casserole or porcelain-lined basin, add 2 bowls of water and fry for 20 minutes to half an hour, and take them warm before going to bed. The remaining licorice, wheat and jujube are fried in water, and when the wheat is ripe, the licorice is taken out and served with soup. This prescription comes from the synopsis of the golden chamber by Zhang Zhongjing, a medical sage, and is mainly used to treat deficiency of heart-qi, yin deficiency and blood deficiency, with symptoms such as dizziness, restlessness, frequent yawning, insomnia and night sweats. It's my first time to take it, and the effect is obvious. After taking more than ten doses, my insomnia for decades was miraculously cured, and I soon fell asleep soundly.