Diabetes can't eat anything. Diabetes is a very common disease in our life. After you get diabetes, you should pay more attention to your diet, you can't eat casually, and your diet should be reasonable. Below I will share with you what diabetes can't eat.
What diabetes can't eat 1 1, diabetes can't eat red dates.
In fact, as we all know, red dates are very rich in nutrients and beneficial to people's health. It also has the function of invigorating qi and enriching blood, and it is simply a very good health food.
However, red dates still contain a lot of sugar. Eating red dates may lead to an increase in sugar in the body, which leads to an increase in blood sugar in the body, which is not suitable for diabetics.
2, diabetes is not suitable for eating honey.
Honey is rich in nutritional value, which has the effects of relaxing bowels and beauty beauty, but it also contains a lot of sugar. If eaten by diabetic patients, it will increase their blood sugar, which is very unsuitable for diabetic patients. If eaten at will, it may have an impact on their health.
3, diabetes can not drink white wine.
In order to lower blood sugar, diabetic patients will take some drugs, but if they drink white wine, it may affect the metabolism of hypoglycemic drugs, thus affecting the relief of diabetes. In addition, liquor will raise blood sugar, which may aggravate the symptoms of diabetes, so diabetics had better not drink liquor.
4. Diabetes can't eat bean paste buns.
In daily life, bean paste buns are very common and many people like to eat them. However, although the bean paste buns taste good, they also contain a lot of sugar, which will increase the sugar in the body.
Diabetic people are not suitable for eating. If you eat bean paste buns, it may not be conducive to controlling blood sugar. Therefore, diabetics had better not eat bean paste buns. For the sake of health, you should avoid eating them in time, which is also good for your health.
5, diabetes can not eat sugar cane.
Sugarcane is generally produced in the south, which can effectively quench thirst, but it is rich in glucose, fructose and other substances, so it is not suitable for diabetics to eat, which may increase blood sugar in the body, so it is necessary to avoid eating in time.
What should diabetics pay attention to when eating fruit?
1, control the total amount of fruit eaten.
In addition to controlling the total amount of fruit eaten, we should also consider the total calorie intake every day. Dr. Chai said: "If you eat fruits such as watermelon, you should appropriately reduce the amount of staple foods such as rice to keep the total calorie intake unchanged. For example, if you eat 500 grams of watermelon, your food intake will be reduced by about 25 grams. "
2. Pay attention to the sugar content of fruit.
Some people think that sweet fruit has high sugar content, but it is not. According to Dr. Chai, fruits with sugar content below 10% include watermelon, strawberry, melon, cherry, lemon, plum and pear. in addition
There are more fruits and vegetables with low sugar content such as cucumbers and tomatoes, which are more suitable for diabetics. And those fruits with sugar content around 20%, such as bananas, fresh hawthorn and fresh dates, should also be properly controlled.
3. Consider the effect of fruit absorption speed on blood sugar.
Some fruits are easily absorbed after eating, and blood sugar is easy to rise. We call it "high glycemic index" fruits, such as grapes, oranges, pineapples, bananas and so on. It is better to eat less of these fruits.
Although the "glycemic index" of watermelon is relatively high, the "glycemic load" is not high because of its low sugar content, so diabetics can still eat it. We should not only pay attention to the types of fruits, but also consider the total sugar intake.
Pay attention to the time when eating fruit.
If the blood sugar is not well controlled recently, for example, the blood sugar often exceeds 10 mmol/L 2 hours after a meal, then those fruits with high sugar content should be eaten less temporarily, and cucumbers and tomatoes can be chosen to replace them temporarily. The time to eat fruit should generally be chosen between two meals.
For example, around 10 am, 3-4 pm, or 9- 10 pm. This not only fills the mouth, but also avoids the occurrence of postprandial hyperglycemia and postprandial hypoglycemia.
What fruit can diabetics eat?
Apple: Apple's glycemic index is 36. Chromium, malic acid, dietary fiber, polyphenols and flavonoids in apples all have positive effects on blood sugar. Eat half or one at a time, wash and eat without peeling. Apples are on the market this season, especially green apples are very suitable for eating. Don't wait out of season, eat stored fermented apples.
Grapefruit: The glycemic index is 25, and the' chromium and naringin' in grapefruit are beneficial to diabetic patients. Naringin is an antioxidant, which can decompose and burn fat, which is beneficial to diabetes and weight control. When eating, avoid taking 50g of medicine every time.
Cherry: The glycemic index is 22. Cherry is rich in anthocyanins, which can increase the content of insulin in human body and effectively reduce blood sugar. Vitamin E can prevent and treat complex nephropathy and cardiovascular diseases. Avoid taking medicine when eating. Every time 100g.
Oranges: The glycemic index is 43, and dietary fiber and pectin in oranges play a key role. Pectin can delay the absorption time of food and stabilize postprandial blood sugar. Oranges are not delicious and easily get angry.
Hawthorn (eating too much sugar has many benefits for complications): the sugar content is high, 25%, and there is no specific sugar index. For diabetics, this is a controversial fruit. Maslinic acid increases glycogen storage. Flavonoids in hawthorn are beneficial to lowering blood pressure and blood lipid and protecting myocardial function. Mainly beneficial to patients with diabetic complications or to prevent complications. People with diabetes can eat a small amount, preferably three hours after meals.
Guava: the glycemic index is 3 1, and dietary fiber, chromium and guava polysaccharide are beneficial to sugar control. People with diarrhea should eat carefully.
Kiwifruit: With a glycemic index of 52, it contains chromium and good soluble dietary fiber, which is beneficial to lowering blood sugar.
What can't diabetes eat? 2 How to prevent diabetes?
1. Diet: low in fat, sugar and salt.
It is suggested that the diet with low fat, low sugar, low salt and high dietary fiber should increase the intake of unsaturated fatty acids, eat less greasy and fried foods and control the total calorie intake every day. Non-obese pre-diabetic people should adopt a balanced and vegetarian diet according to their actual physical condition, age, sex and labor intensity, and focus on controlling the intake of sugar and alcohol.
Obesity and overweight people should be controlled more strictly, and weight loss should be encouraged, with a monthly reduction of 1.0-2.0kg until the weight reaches the standard. Don't rush for success.
2. Eat fresh fruits and vegetables every day.
Eat fruit between meals (you can choose 10 am and 4 pm), and don't eat too much, for example, you can eat an apple or a peach at a time.
The types of vegetables also need to be diversified. Eat 2-5 kinds at a time, and try to choose a simpler cooking method. Too much frying, frying and frying is easy to consume more salt and oil, which is not conducive to health and weight control.
3. Appropriate control of the amount of staple food
In general, the consumption of staple food depends on the level of physical activity, and staple food should be eaten in rotation or mixed to ensure that 1/3 is coarse grains. The specific amount of staple food should be mastered skillfully to keep the weight within the standard range.
Millet and oats are excellent whole-grain foods suitable as staple foods, but you may not recognize all finished whole-grain foods. When buying, you should read the label carefully. If it is not marked "whole wheat, whole wheat", it means that it contains other ingredients. Also pay attention to the formula table and find out "invisible sugar", such as corn syrup and fructose.
4. Give priority to high-quality protein.
Choose high-quality protein food, the plant food is preferably bean products, and the animal food is preferably fish and lean meat.
5. Eat more high-fiber foods.
Cereals such as brown rice and oats; Cauliflower, lettuce, peas and other vegetables; Apples, pears, oranges and other fruits. High-fiber food not only contains a lot of vitamins, but also can reduce blood lipids, delay the absorption of glucose and help stabilize blood sugar. Eat more foods containing calcium, magnesium, chromium, zinc and selenium.
6. Eat regularly, quantitatively and regularly.
To prevent diabetes, we should pay attention to diet, quit smoking and drinking, and exercise properly. Eat regularly and quantitatively, eat less and eat more.
7. Drink coffee in moderation
A study by Harvard School of Public Health found that drinking coffee can reduce the risk of diabetes. Coffee has diuretic effect, can also refresh, help the body burn some calories, and is good for promoting metabolism.
But drink coffee in moderation, not more than 3 cups a day, otherwise there is a risk of decalcification, which will lead to osteoporosis. In addition, it is better to get up early to drink, which can drain excess water from the body and make you more awake in the morning.
8. Walk for 35 minutes every day.
The guidelines for diabetes prevention and treatment suggest 150 minutes of aerobic exercise every week, which can be divided into 5~6 days, that is, about 30 minutes a day. In all sports, walking is the most suitable for people, and it is not limited by venue and time. Relatively safe, the pace and pace can be adjusted by themselves, and the joint damage is small.
Finnish research found that walking can make full use of insulin in the body. Walking for 4 hours a week and 35 minutes a day can reduce the risk of diabetes by 80%.
9. Decompression: Take three deep breaths before doing something.
Long-term stress can lead to an increase in blood sugar. Experts suggest that it is best to take three slow deep breaths before doing anything to reduce stress.
10 to ensure adequate sleep.
Studies have shown that insufficient sleep or excessive sleep will increase the risk of diabetes. People of different ages have different requirements for the length of sleep. Before puberty, children must sleep 10 hours or more, 8 hours for young people and at least 6 hours for middle-aged people. People with poor sleep quality should take medicine if they can't adjust themselves. Now the new sleeping pills have little side effects and can be taken intermittently. Don't insist.
Diabetes is not terrible. Diabetes can be completely prevented from diet, exercise and other aspects, responding to the call of the World Health Organization: quit smoking and limit alcohol, and intervene early to reduce the incidence of diabetes.