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Can black sesame make porridge? What is the best porridge with black sesame seeds?
1 Can black sesame cook porridge?

Black sesame is rich in protein, unsaturated fatty acids, calcium, vitamin E, amino acids and other nutrients. It has a good effect of moistening five internal organs and nourishing liver and kidney. Regular consumption can blacken hair, nourish skin, replenish qi and deficiency, nourish blood and replenish essence. When it is used to cook porridge with other ingredients, the nutrients can better seep out and be absorbed by the human body, and it can supplement a lot of nutrients to the body, which has a very good nourishing effect and will not bring discomfort to the body.

2 Polygonum multiflorum Thunb sesame porridge materials: Polygonum multiflorum Thunb 10g, black sesame 10g, rice 10g.

Exercise:

1. Wash the rice.

2. Wash black sesame seeds and remove sand.

3. Wet slices of Polygonum multiflorum Thunb.

4. Put the rice into the pot, Polygonum Multiflori Radix and black sesame into the pot, and add 600 ml of water.

5. After the fire boils, turn to low heat and cook for 45 minutes until the porridge is cooked.

3 Hu 'aishan sesame porridge materials: yam 15g, black sesame 120g, rock sugar 120g, rose sugar 5g, fresh milk 20g and japonica rice 60g.

Exercise:

1. washed japonica rice, soaked in clear water 1 hour, taken out and drained.

2. Wash and peel the yam and cut it into small particles.

3. stir-fry black sesame seeds.

4. Put the above three foods into a basin, add water to drink fresh milk, mix well, grind, and filter out the fine paste for later use.

5. Put water in the pot, melt the rock sugar and filter. After boiling, slowly pour the slurry of japonica rice, yam and sesame into the pot, add the rose sugar, stir it into a paste, and then take it out of the pot after it is cooked.

4 Sesame black bean loach porridge material: 200g loach, 60g black bean, 60g black sesame, cooking wine, onion, ginger, monosodium glutamate and salt.

Exercise:

1. Wash the loach first, put it in a bowl, add cooking wine, onion, ginger, monosodium glutamate and salt, steam it in a steamer until it is rotten, remove the bones and stab it for later use.

2. Wash black beans and soak for 1 hour.

3. Wash the black sesame seeds, put them in a pot with black beans and boil them, then turn to low heat and cook until they become porridge.

4. Mix loach into porridge and cook for a while before eating.