Exercise:
Soak the bird's nest in warm water, remove impurities and fluff, and wash it with clear water.
Put the bird's nest together in a clear water pot, boil it with strong fire, and then cook porridge with slow fire to make sweet porridge or salty porridge.
Efficacy:
Spleen and lung, skin, beauty.
Indications:
Used for spleen deficiency and lack of blood, dry skin and wrinkles on the face; Or lung and kidney yin deficiency, yin deficiency, hot flashes, dry cough; Or fatigue, weak stomach and less food; Or tuberculosis, cough, shortness of breath, etc.
Precautions:
This porridge is from Nourishing Articles. Bird's nest porridge can not only be used as a common food to nourish skin, but also as an auxiliary diet food to moisten lung dryness. Bird's Nest is a nest made of saliva or saliva mixed with feathers of Jin Siyan and its genus, which is sweet and flat. Palace can nourish the yin of lung and stomach, replenish the middle energizer and replenish qi. It is a good product that is nourishing but not dry, moist and not greasy, and is used to recuperate physical weakness. Materia Medica says it can "tonify deficiency and cure cough and red phlegm." "New Materia Medica" says it is "a holy medicine to recuperate weakness and fatigue." Since ancient times, bird's nest has been a common service in beauty beauty. Glutinous rice is sweet in taste and flat in nature, and has the functions of smoothing stomach qi, helping digestion and producing liquid. The combination of bird's nest and glutinous rice can strengthen the spleen and replenish qi, help biochemistry, moisten the lungs and nourish yin, and moisturize the skin. Eating regularly will make people's skin smooth and look long.
Precautions and taboos:
Sweet porridge is not suitable for people with excessive phlegm and dampness.
Material: rice100g, water 300g, one from Bai Yan.
Production: 1, pick out the rice and wash it. Soak in Bai Yan for 4-8 hours.
2. Set the pot on fire, add rice and water, bring it to a boil over high fire, and simmer for about 30 minutes. When the rice grains swell, you can pour in milk and stir well. Put it into the Bai Yan specially made by the Nest Factory and continue to cook for 20-30 minutes with low fire until the rice grains become sticky and overflow with milk flavor.
3. When eating, you can eat it directly or add sugar or salt to become milk porridge with different tastes.
Porridge can be stewed first as needed. The following is the reference time for putting bird's nest before stewing in Yanzhi House. If the bird's nest is stewed for a long time, you can also stew it first and put it in 5 minutes before the porridge stew:
180-240min: Bai Yan (hair and impurities need to be cleaned repeatedly).
90 minutes: first-class, first-class and second-class blood swallows; First-class and second-class blood swallow; Special Jin Siyan pancake
60 minutes: the blood swallow is broken; Special huangyan pancake
45 minutes: Cape Bai Yan.
30-45 minutes: special, first and second-class Bai Yan; First-class second-class Bai Yan articles; Triangle Bai Yan; Bai Yan with hair (need to pick hair);
20-30 minutes: Bai Yan net and Bai Yan roll.
Eat too much meat on weekdays, or recover from a minor illness, or want to eat lightly on holidays. In order to balance the stomach, you may wish to have a bowl of bird's nest and fish porridge.
Fish maw (grass carp) 1 piece, about 150g, steamed with 2 slices of ginger, onion and a little oil and salt to make fish paste.
15 to 20g bird's nest, soaked and washed; Boil 50 grams of white rice for 3 to 4 bowls, add bird's nest and white rice, and simmer for about an hour and a half.
After the bird's nest porridge is cooked, add the prepared fish paste and a little parsley. As long as the boneless fish paste is cooked well, this porridge can be said to be suitable for people of any age. Use domestic swallows for bird's nest. [ 1]
Cooking method
The best way to cook bird's nest is to stew it on water with slow fire, but it is also important to prepare it in advance.
Cleaning bird's nest, mainly soaking. The water that has just been soaked for 1-2 hours should be poured out, and impurities such as Pteris multifida should be cleaned during this period; Then soak in clear water for 1-2 hours. At this time, it is necessary to control the amount of water soaked, generally to reach the surface of bird's nest. Finally, even the soaked water is stewed with slow fire to keep the original flavor and nutrition of bird's nest.
When bird's nest is badly needed, it can also be soaked in warm water for 30-40 minutes, but this quick method is not suitable for blood swallow.
The stewing time is determined by two factors. First, it depends on the quality of bird's nest itself, the thickness and humidity of bird's nest. It usually takes 6-8 hours. If it's a blood swallow, it takes twice as long. Second, it depends on people's physique. In order to facilitate absorption, the elderly, patients and other people with weak constitution spend more time stewing bird's nest than the conventional 1 hour, that is, 7-9 hours.
The best time is when the finished product is soft, smooth, elastic, glittering and translucent, and soft and continuous when clamped.
The efficacy of bird's nest
Traditional Chinese medicine believes that bird's nest: "nourishing yin and moistening dryness, benefiting qi and tonifying the middle warmer, treating physical weakness, coughing up phlegm and relieving asthma, and hemoptysis and dysentery for a long time. It is suitable for people with weak constitution, malnutrition, malaria for a long time, cough with excessive phlegm, chronic bronchitis, bronchiectasis, emphysema, tuberculosis, hemoptysis and vomiting blood, and stomachache. Modern medicine has found that bird's nest can promote immune function, delay human aging and prolong life.
Generally speaking, bird's nest has health care and medical functions:
Nourishing yin and moistening lung without dryness; Beauty care makes skin smooth, elastic and shiny; Supplementing qi and invigorating middle energizer, promoting blood circulation, improving digestion of stomach and absorption of intestine.
Treat lung yin deficiency, cough, night sweats, hemoptysis, etc. Treating nausea and retching caused by deficiency of stomach qi and stomach yin; Treat qi deficiency, hyperhidrosis and polyuria. As a natural nourishing food, bird's nest can be eaten by men, women and children.
From the perspective of sexual taste, bird's nest is flat and sweet;