As we all know, the simple method of stewing Tricholoma matsutake soup is a good health care product, which can often appear at high-end banquets in China. Tricholoma matsutake has never had a high demand position in Japanese enterprises. Let's take a look at the simple method of stewing pine mushroom soup.
A simple way to stew Tricholoma matsutake soup 1 material: each person 1~2 fresh Tricholoma matsutake, salt, monosodium glutamate and other seasonings.
Practice: Clean up the silt on fresh Tricholoma matsutake, remove the inedible part with a knife, and then wash it with clear water. Then slice the Tricholoma matsutake and boil it in clean water. The amount of water per 1~2 Tricholoma matsutake is better. After stewing 15 minutes, add a little monosodium glutamate, chicken essence and salt to taste according to personal taste, and serve. This Tricholoma matsutake broth is light yellow and delicious.
If you want to drink more delicious matsutake soup, you can add a little sparerib and water bamboo on the basis of matsutake clear soup, or you can choose to stew it in clear soup, or stew it with Cordyceps, Dictyophora, Sea Cucumber and Morchella, but no seasonings such as monosodium glutamate.
Tip: Tricholoma matsutake is easy to make, so don't put it too early. It is not that the longer the stew, the more nutritious it is. If you stew it, its nutrition will be lost. If it is vegetarian soup, it can be put with other materials for less than half an hour. If it is stewed with other meat, wait until the soup is almost ready.
Exercise one. Ingredients: 3 Tricholoma matsutake, chopped green onion 1 spoon, salt 1 spoon. Practice: Wash fresh Tricholoma matsutake, scrape off the mud feet at the roots with a knife, and slice Tricholoma matsutake. Put the sliced Tricholoma matsutake into a casserole, add hot water, bring it to a boil, then turn to low heat and cook for 15 minutes. Add a little salt. Decorate the bowl with chopped green onion.
Exercise 2. Ingredients: Tricholoma matsutake, Chinese yam and Lycium barbarum. Practice: soak the dried Tricholoma matsutake in mineral water for about an hour, wash it, and cut off the dry part with a knife. The yam is peeled and obliquely cut, with a thickness of about 3 mm, and the dried medlar is taken out. Add Lycium barbarum, cook for 5- 10 minutes, and add a little salt.
Exercise 3. Ingredients: Agaricus blazei, mineral water. Practice: soak Agaricus blazei in warm water, wash it, move it into a casserole, add enough mineral water, boil it and transfer it to a small fire pot 1-2 hours. When drinking, put it in a bowl and add a little salt.
Simple Method of Stewing Tricholoma matsutake Soup 2 Efficacy of Tricholoma matsutake
Tricholoma matsutake has high nutritional value, and can consolidate essence and tonify kidney, restore energy, invigorate stomach and qi, strengthen heart and blood, strengthen brain and intelligence, regulate qi and eliminate phlegm, resist radiation, repel insects, treat diabetes and resist cancer. It can improve SOD activity, accelerate the elimination of free radicals, delay the decline of tissues and organs, improve cardiovascular function, promote metabolism, improve human body's ability to resist virus and cell mutation, and increase immune function. Japanese data show that the anti-cancer effect of Tricholoma matsutake can reach more than 90%.
1, anticancer and antitumor
Studies have shown that Tricholoma matsutake has two anti-tumor effects: on the one hand, it directly kills tumor cells. Experimental studies have found that some related protein contained in Tricholoma matsutake can directly kill cancer cells that cause skin cancer and uterine cancer. On the other hand, it can induce apoptosis of tumor cells. It is found that some active glycoproteins in Tricholoma matsutake can inhibit the proliferation of HeLa cells and induce apoptosis by inhibiting the transformation of cancer cells from S to G2M in the cycle.
2. Improve immunity
Tricholoma matsutake contains a variety of nutrients absorbed by human body, especially double-stranded Tricholoma matsutake polysaccharide, which can activate human T cells, enhance non-specific immunity and specific immunity, and improve immunity for people who are weak after operation and postpartum. If children eat fresh Tricholoma matsutake, they can also protect their teeth.
3, anti-aging beauty
Tricholoma matsutake polysaccharide can enhance the body's antioxidant capacity, eliminate excessive free radicals in the body, reduce the degree of peroxidation in tissues and cells, improve the body's immune function, and have anti-aging effects.
4. Treatment of cardiovascular diseases.
The content of unsaturated fatty acids in Tricholoma matsutake is far less than that of saturated fatty acids in the market, among which oleic acid, linoleic acid and palmitic acid account for a higher proportion of fatty acids. Can effectively remove the garbage in human blood and delay aging; Second, extremely high biotin can reduce cholesterol content and blood viscosity, which plays a great role in preventing cardiovascular and cerebrovascular diseases such as hypertension, atherosclerosis and cerebral thrombosis.
5. Promote gastrointestinal function
According to ancient Chinese literature, Tricholoma matsutake has the functions of strengthening the body, tonifying kidney and strengthening yang, benefiting the stomach, regulating qi, resolving phlegm and expelling worms.
6. Protect the liver.
It can also scavenge free radicals in vivo, inhibit or block lipid peroxidation caused by free radicals, enhance the activities of SOD, CAT and GSH-Px, improve the antioxidant capacity of the body, and protect the liver.
7. Anti-radiation and anti-mutation effects
After the Second World War, Tricholoma matsutake grew up from the ruins of the atomic bomb explosion and became the only species that can survive under high radiation, which shows its strong radiation resistance. Tricholoma matsutake polysaccharide in Tricholoma matsutake can eliminate free radicals and peroxides in the body, protect cells from mutation, and eliminate the damage of various radiation to cells.
Tricholoma matsutake is a precious medicinal fungus, which has special educational functions such as anti-radiation and anti-cancer. For people who usually face their computers every day, Tricholoma matsutake has good medicinal research value, high nutritional value and many other functions. What is important is that Tricholoma matsutake can also improve its own immunity and has a good effect on the human body.
The simple method of stewing Tricholoma matsutake soup 3 The specific effects of Tricholoma matsutake mainly include the following points.
I. Beauty and beauty
Everyone has a love of beauty, especially women have higher and higher requirements for beauty. If you want to have a better skin condition, you can eat more matsutake.
Because Tricholoma matsutake is rich in protein and vitamins, it can improve the skin condition, especially suitable for middle-aged women. Eating more Tricholoma matsutake can enhance the firmness of the skin, thus delaying aging as much as possible and making the skin look younger.
Second, enhance immunity.
When it comes to major diseases, everyone is very nervous. In fact, if you want to improve your immunity, you need to develop good eating habits in your life and eat more foods with disease prevention and disease resistance. The common ingredients are Tricholoma matsutake, onion and carrot. The effective components in Tricholoma matsutake can enhance the human body's ability to monitor diseased cells, thus avoiding abnormal cell growth.
Third, lower blood pressure.
Nowadays, there are more and more people with hypertension problems. Regular consumption of Tricholoma matsutake has a certain blood pressure lowering effect, which is helpful to improve people's cardiovascular and cerebrovascular functions and prevent further deterioration of cardiovascular and cerebrovascular diseases.
In fact, there are many important nutritional values of Tricholoma matsutake, so you can learn more about it. When choosing Tricholoma matsutake, there are some important references that need your attention.
First, look at the color.
When buying Tricholoma matsutake, you should first look at the color of Tricholoma matsutake. Good color of Tricholoma matsutake is natural, but some Tricholoma matsutake on the market is yellow, which reminds you that some ingredients may have been added or gone bad.
Second, smell it.
Good Tricholoma matsutake should be fragrant, and you can know the quality of Tricholoma matsutake by smelling it.
Third, look at the appearance
Judging the appearance of Tricholoma matsutake is also a very important step. Tricholoma matsutake with better quality is relatively complete, and its shape and size are not necessarily the same. The larger Tricholoma matsutake has higher nutritional value and can be purchased.
If you are interested, you can try using Tricholoma matsutake to see if your body will change. When buying Tricholoma matsutake, you need to judge from the aspects of color, taste and appearance.