The smell of winter is getting heavier and heavier, and every household staged a winter tonic to keep out the cold? Life and death speed? . In fact, this is a folk custom of the Han nationality called? Make up for winter? . So-called? Make up for winter? It is to try to eat nutrition and nourish the body in the early winter night. This year, beginning of winter is10.8, which is the 27th day of September in the lunar calendar. However, according to the theory of traditional Chinese medicine, it is not a good choice to supplement it in winter, but to supplement it in winter to day to have the best effect. Chinese medicine is famous? The solstice in winter is a sunny day? In other words, the cathode is yang, and the human body is full of yang, so it is the easiest to absorb foreign nutrition and play its nourishing role. According to the China lunar calendar, it has been cold since the winter of November. At this time, the height angle of the sun is getting higher and higher, which is the turning point of the year when the human body is full of yin and yang. Nourishment is a multiplier.
The endocrine system of human body is affected by the cold climate in winter, with the invasion of external cold and the loss of internal heat. Due to the increased secretion of thyroxine and adrenaline, the decomposition of protein, fat and carbohydrate is accelerated, which increases the body's ability to keep out the cold and leads to excessive heat loss. ? Make up for winter? This is a folk custom of the Han nationality. The solstice in winter is the hub of the intersection of Yin and Yang of heaven and earth, and it is also the key moment of the intersection of Yin and Yang of human body. Therefore, winter tonic often begins from the winter solstice. Warm but not scattered, hot but not dry, warm and nourishing yang? Make up for winter? The theme of the recipe. Adjust physical fitness, strengthen physical fitness and improve the body's disease resistance to resist the cold winter? Make up for winter? The main purpose of. At the same time, it is also a reward for the family's hard work for one year.
As the saying goes? Beginning of winter fills winter and mouth? Make up for a winter in March and September, and you won't be sick next year? . Winter is also a good time for tonic.
Diet aftercare is the most important way of aftercare. It is not advisable to eat cold and eat less, and it is not advisable to be hot and dry. Foods that nourish yin and suppress yang are the best. But good absorption needs a good stomach, and tonic must be preconceived. That's the reason. Lily pumpkin cup has the effects of nourishing spleen and stomach, tonifying deficiency and clearing away heat and toxic materials. Taking 600g pumpkin, 100g lily and 50g dried corn as the main materials, the pumpkin was washed, then cut in half, the claw pulp was dug out, and then half of it was used to make pumpkin cups, which were steamed in a cage for 5 minutes. Then wash the remaining pumpkins and lilies, cook the pumpkins, lilies and corns with appropriate amount of coconut juice and light cream, add salt and monosodium glutamate to taste, put them into pumpkin cups, and steam the pumpkin cups in a pot for 2 minutes. The menu of this dish is convenient to eat and simple to make, but don't eat it with snails and oysters, which will hinder the absorption of nutrients. Adjust your stomach and you can eat delicious food. There are few vegetables in winter, and you should keep a balanced nutrition when nourishing. Different from the previous meat tonic, rock sugar glutinous rice lotus root is also a good choice.
Mix glutinous rice with white rice soaked in cold water for about two hours, put the rice into the hole of the cut lotus root for later use, then close the just cut end and insert it tightly with a toothpick to fix it. Put the fixed lotus root into a non-stick pan, add water to the lotus root, and then add a small amount of rock sugar. Boil over high heat until the water boils, turn down the heat and take it out after about 90 minutes. Cut it into thin slices and put it on a plate. This dish is warm and refreshing, sweet but not greasy, nourishing yin and strengthening yang, and it is a good tonic in winter.
Although winter is a good time to preserve and maintain your body, it is also important to stop and vary from person to person. Don't supplement blindly, the more the better. Excessive tonic not only causes great burden to the stomach, but also damages the function of the stomach, which is counterproductive and wasteful. ? Take more tonics, cure diseases, and strengthen the body without illness? There is no scientific basis for this. ? Is it a three-point poison? No matter what tonic, long-term overdose will inevitably produce toxic and side effects. Pregnant women, children, hypertensive patients, etc. Are not suitable for tonic. The abuse of tonics by pregnant women will harm the fetus and even lead to miscarriage and premature delivery, while the abuse of certain tonics by children will lead to precocious puberty. People with excess heat syndrome such as high fever, thirst and constipation take Astragalus membranaceus. Add fuel to the fire? . Elderly people with kidney calculi's disease and hypertension will get worse or even have an accident if they take part in the meeting, but too many people will attend the meeting. Ginseng syndrome? Excessive use of ginseng tonic can cause abdominal distension and poor diet. One thing you should pay attention to in tonic is not to eat medicine as a meal, but to pay attention to medicine rather than diet. Did the ancient people in China already have it? Medicine and food are homologous, medicine and food are homologous? Said. Many foods are effective drugs at the same time, and reasonable diet regulation is also helpful for treatment. For example, eating more celery can prevent hypertension, eating more pumpkin can treat diabetes, and eating more radish can strengthen the stomach, promote digestion, relax the chest, eliminate phlegm and relieve cough, and improve the body's immunity.
? Make up for winter? The biggest misunderstanding is that everyone makes it up regardless of the actual situation and the object. In the cold winter, people always feel that their families should make up for it and make themselves healthy and safe for the winter. However, not everyone actually needs winter tonic. Strong people don't need tonic, but weak people are suitable for tonic. Only in this way can we prescribe the right medicine and play a role in tonifying deficiency and strengthening the body. What is the principle that Chinese medicine emphasizes tonic? Not enough to make up? . Patients with non-deficiency syndrome do not need tonic. Deficiency syndrome can be divided into yin deficiency, yang deficiency, qi deficiency, blood deficiency and both qi and blood deficiency. And symptomatic medication can make up the body. Regardless of the symptoms of deficiency and excess, taking tonics indiscriminately can only aggravate the condition. Therefore, in order to distinguish the physique in winter tonic, it is necessary to know whether tonic is needed. Then decide how to make up according to your physical characteristics. ? Make up for winter? Proceed from reality, where to make up for it, remember to follow the trend blindly, and I will make up for what others make up. For example, people with a hot constitution are prone to nosebleeds when eating dog meat. People with diabetes, hypertension, coronary heart disease and indigestion should not eat high-calorie and high-fat things. Winter food supplement is mainly greasy, spicy and light. Eat more fruits and vegetables rich in vitamins to ensure adequate sleep and rest. In addition, in order to adapt the stomach to tonics, it is best to introduce tonics first. Generally speaking, you can choose to stew beef with brown sugar, jujube and peanut kernel, or cook some ginger and jujube beef soup to regulate the function of the spleen and stomach.