Foods that promote fluid production, nourish yin and reduce fire need special attention in daily diet. Eat different foods every season, and some foods can still nourish yin and reduce fire. Let's take a look at the information about foods that promote fluid production, nourish yin and reduce fire. Let's have a look.

1 fruit. Usually the fruit itself is rich in water, vitamins and trace elements. Common pears that moisten the lungs and promote fluid production; Apples, oranges, kiwis and grapes rich in vitamin C; Sugarcane for resolving phlegm and quenching thirst; Watermelon for relieving summer heat and diuresis, loquat for resolving phlegm and relieving cough; Grapefruit and carambola that clear away heat and reduce fire; Mulberry nourishes yin and liver, produces fluid and moistens dryness. This kind of fruit is sweet and delicious, clearing away heat and toxic materials, and helping to quickly eliminate internal heat.

2. vegetables. Chinese medicine talks about bitter diarrhea, such as bitter gourd, bitter vegetable and mustard, which have a good effect of reducing fire and clearing fire. Others, such as black fungus nourishing blood and moistening dryness, spinach bean sprouts diuresis and dehumidification, carrots and tomatoes enriching blood and clearing heat, bamboo shoots and lotus roots appetizing and clearing heat, loofah and cucumber refreshing and detoxifying, celery and mustard greens dispersing lung and lowering blood pressure, moistening intestines and relaxing bowels, asparagus and purslane nourishing liver and reducing fire, all have good effects of nourishing yin and reducing fire.

3. grain. For example, cool mung beans, red beans, coix seeds, and soybeans that nourish yin and moisten dryness.

4. Commonly used Chinese medicine. Such as nourishing liver and improving eyesight, American ginseng, Ophiopogon japonicus, Dendrobium, Polygonatum odoratum and Radix Rehmanniae. This medicine is often used to nourish medicated diet in daily life. There are also chrysanthemums, honeysuckle and isatis root with strong heat-clearing and detoxification effects.

5. seafood. Such as abalone for clearing away heat and nourishing yin, nourishing liver and improving eyesight, laver and kelp for expelling toxin and lowering blood fat, turtle and oyster for clearing heat and nourishing yin, calming liver and calming wind.

6, others such as honey. Honey has a good liver protection and detoxification effect, and it is rich in nutrition. Has effect in promoting fluid production, quench thirst, moistening stomach and intestines, nourishing heart and relieve vexation. Especially for constipation, it has a good effect.

As a food for nourishing yin and reducing fire, it is generally cold and not suitable for everyone. For example, for people with spleen and stomach deficiency, it is necessary to use these cold foods reasonably, otherwise the fire will not be in place and will aggravate their symptoms. For those who use some drugs for relieving cold and reducing internal heat, these drugs have certain damage to people's healthy qi, so it is best to ask a doctor before taking them, otherwise it will be counterproductive.

Generally speaking, internal heat in TCM can be divided into two categories: excess fire and deficiency fire. Then patients with real fire should eat more cold fruits and vegetables and avoid hot food in the sun, such as dog meat and mutton, litchi longan and so on. Generally, people with deficiency fire mainly nourish yin and clear heat, but foods suitable for nourishing yin and tonifying deficiency are not suitable. It is necessary to distinguish one's own constitution or symptoms, distinguish the fire of excess and deficiency, and make selective choices in order to achieve satisfactory curative effects.

Tremella fuciformis, a food for promoting fluid production, nourishing yin and reducing fire.

Tremella fuciformis has the functions of promoting fluid production, moistening lung, invigorating qi, promoting blood circulation, nourishing yin, nourishing stomach, strengthening brain and strengthening heart, and is suitable for cough due to lung heat, dry cough due to lung dryness, gastrointestinal dryness and constipation. It is more suitable for people with physical weakness, initial recovery from a long illness, yin deficiency and internal heat with bleeding tendency. Precautions: Do not take it if you have dry mouth at the beginning of a cold, or if you have a cold, cough or excessive phlegm.

pear

Pear has the functions of moistening lung, relieving cough, eliminating phlegm and reducing fire. If the climate is too dry, thirst, constipation, dry cough, etc. Will follow; Or symptoms such as polydipsia, cough and asthma, and jaundice caused by excessive internal heat, you can eat more pears.

Note: Before eating pears, you should first consider whether your physique is suitable. People who cough due to deficiency of cold should not eat pears raw. Must be steamed, boiled or stewed with medicinal materials. If you have diarrhea for a long time, you should not eat more pears, because pears are cold and eating more diarrhea is aggravated.

coix seed

Compendium of Materia Medica records: "Spleen and stomach, lung and heat, wind and dampness". Coix seed has two major functions, namely, permeating dampness and strengthening spleen. It is traditionally used for symptoms such as dysuria, edema, beriberi, damp heat, diarrhea, leukorrhagia and joint pain.

lily

According to Shennong's Classic of Materia Medica, lily has the efficacy of "controlling evil, stopping heartache, promoting diuresis and relaxing bowels, and tonifying the middle energizer and benefiting qi". Chinese medicine believes that lily is sweet, slightly bitter and slightly cold, and enters the heart and lungs. Has the effects of nourishing yin, moistening lung, clearing away heart fire, calming nerves, and clearing away heat and diuresis. Lily can treat pulmonary tuberculosis with chronic cough, phlegm cough with blood, fatigue, fright, delirium, beriberi edema and other symptoms. Commonly used medicinal diets include honey soup, fragrant rice porridge, pork lung soup, chicken soup, stew and so on. Commonly used clinical prescriptions include decoction, decoction, slippery powder, Gleditsia sinensis, Huang Dan mud, wild mud, ointment, dry powder and fresh juice. Note: Although lily is a famous nourishing food, it is not suitable for people with cough due to wind-cold, loose stool, weakness of spleen and stomach, prolonged stagnation of cold and dampness, and decline of kidney yang.

Food for promoting fluid production, nourishing yin and reducing fire 3 1, tremella fuciformis

Tremella, also known as tremella, is sweet, light and non-toxic, and enters the lung, stomach and kidney meridians. It has the effects of promoting fluid production, moistening lung, invigorating qi, promoting blood circulation, nourishing yin, nourishing stomach, strengthening brain and heart, and is suitable for cough due to lung heat, dry cough due to lung heat, gastrointestinal dryness and heat, and constipation.

Tremella is known as "the elixir of life", "the product of prolonging life" and "the king of bacteria". It has the characteristics of moistening dryness but not greasy stagnation, and is more suitable for patients who are weak, who are not suitable for taking other tonics at the beginning of a long illness, and those who are prone to bleeding due to yin deficiency and internal heat.

It should be noted that people who have dry mouth at the beginning of a cold, or people who have a cold, such as a cold, cough and watery sputum, should not take it.

2. Pierce

Pear has been known as the "Sect of Hundred Fruits" since ancient times, which has the functions of moistening lung, relieving cough, resolving phlegm and reducing fire. In autumn, if the climate is too dry, there will be thirst, constipation and dry cough. Or symptoms such as polydipsia, cough and asthma, and jaundice caused by excessive internal heat, you can eat more pears.

Before you want to use pears for health, you should consider whether it is suitable for your own physique. People with cold and cough due to deficiency should not eat pears raw. Must be steamed, boiled or stewed with medicinal materials. If you have diarrhea for a long time, you should not eat more pears, because pears are cold and eating more diarrhea is aggravated.

3. Sugarcane

Sugarcane is sweet in taste, flat in nature, non-toxic, and has the effects of treating lower qi, invigorating spleen, benefiting large intestine, resolving phlegm and quenching thirst, nourishing yin and moistening dryness, regulating stomach and stopping vomiting, and clearing away heat and toxic materials. For symptoms such as dry mouth, cough with little phlegm and constipation caused by insufficient vaginal fluid, we can improve the symptoms by eating more sugar cane.

It's best to drink raw sugarcane juice for fever, which is called "Natural Fumai Decoction". However, when the sugarcane juice is boiled, it will warm up and has the effect of warming up.

4. Coix seed

Coix seed is sweet, light and slightly cold, and enters spleen, lung and kidney meridians. It has the effect of whitening and caring skin, and is peaceful, nourishing and not greasy. Women who love beauty must be familiar with this.

Compendium of Materia Medica records: "Spleen and stomach, lung and heat, wind and dampness". Coix seed has two major functions, namely, permeating dampness and invigorating spleen. It is traditionally used for symptoms such as dysuria, edema, beriberi, damp heat, diarrhea, leukorrhagia and joint pain.

According to modern scientific analysis, Coix seed contains protein, fat, amino acids, minerals, potassium, calcium, magnesium, phosphorus, iron, zinc, manganese, vitamin B 1, B2, E and cellulose, which is beneficial to human health.

5. Soybeans

Soybean and garlic can be said to be two of the "best", which have made great contributions to human health for thousands of years. Soybean plants are rich in nutrients and are very beneficial to human body. It is a natural, green and healthy food.

Enhance human immune function: The content of protein in soybean can reach about 40%, and it also contains a variety of essential amino acids, which can improve human immunity and strengthen the body.

Prevention of cardiovascular diseases: The oil contained in soybean is mostly unsaturated fatty acid, and it is also rich in lecithin, which can help emulsify cholesterol in blood vessels and prevent arteriosclerosis. In addition, soybean saponin (a plant nutrient) has the function of lowering blood lipid.

Therefore, eating a certain amount of soy products every day is helpful to prevent cardiovascular diseases and protect the heart. The US Food and Drug Administration (FDA) has suggested that everyone should consume 25 grams of soy protein every day to help lower cholesterol.

Prevention of osteoporosis: Soybean contains many minerals, such as calcium. Eating more can prevent osteoporosis caused by calcium deficiency and promote bone development. Isoflavones in soybean can also alleviate bone loss, promote bone formation and help maintain bone health.

Runchang laxative: Soybean is rich in dietary fiber and oligosaccharides, which is beneficial to intestinal health.

6.garlic

Garlic is a common condiment and one of the earliest medicines used to treat diseases and preserve health, which has high medicinal value.

Anti-inflammatory and sterilization: the bioactive components of garlic are various organic sulfur-containing compounds, collectively known as allicin. Garlic is also called "natural broad-spectrum plant antibiotic" because of its direct resistance to pathogenic microorganisms.

Anti-atherosclerosis: Allicin in garlic can stimulate human immunity, reduce blood total cholesterol, inhibit platelet activity and reduce blood viscosity, thus preventing the occurrence and development of atherosclerosis.

Prevention of tumor and cancer: Allicin and its homologues can effectively inhibit the activity of cancer cells, make them unable to grow and metabolize normally, and eventually lead to cancer cell death; Garlic can also prevent mold from reducing nitrate to carcinogen nitrite, thus preventing cancer.

Elements such as germanium and selenium in garlic have good anti-tumor or anti-cancer effects. Other white plants are rich in nutrition. In addition to the two "stars" of soybean and garlic, there are many foods that people are familiar with and have high nutritional value.

Oats and barley, for example, not only contain nearly 10% protein, but also are the main sources of energy substances-carbohydrates.

7, white radish, cauliflower

Cruciferae foods such as white radish and cauliflower: containing mustard oil. Mustard oil is spicy, which can promote intestinal peristalsis, prevent constipation, reduce the self-decomposition of toxins in the large intestine and help prevent colorectal cancer.

8. milk

Famous calcium-rich food, whose calcium is easily absorbed by human body, is a good choice to obtain calcium nutrition in human daily life.

Flesh of onion, cereal and many plants: contains quercetin, which is the most widely distributed flavonoid in the plant kingdom and has been proved to have many pharmacological effects such as antivirus, antitumor and cardiovascular protection.