[Nutrition]: Lycopene, vitamins, mineral organic acids.
[Health value]:
Prevention of prostate disease: Tomatoes contain lycopene. Lycopene can reduce the incidence of prostate cancer by 20%-30%.
Prevention of cardiovascular diseases: Lycopene has strong antioxidant capacity and can reduce plasma cholesterol concentration. Eating tomatoes is very helpful for the prevention and treatment of cardiovascular diseases such as arteriosclerosis, hypertension and coronary heart disease.
Anti-aging: Tomatoes combine vitamin C, moisture and alkalinity, all of which are nourishing the skin.
Important nutrients; Glutathione contained in tomato is an indispensable substance to maintain normal metabolism of cells, which can prevent the appearance of senile plaques and has the effects of removing spots and preventing pigmentation.
Improve immunity: Lycopene can be used to protect a large number of free radicals produced by immune cells and white blood cells from harm, which will have a certain effect on improving immunity and preventing leukopenia.
Eating fruit has now become a "compulsory course" for many people every day, but eating more is not as good as eating skillfully. Eating fruit must be done according to time. Fruit itself contains different enzymes. If you want enzymes to play different roles in the body, you should choose the most suitable time to eat according to everyone's different physique.
Fruit is an essential item for women's health, which can not only supplement various elements of the body, but also help to maintain beauty. However, do you know that fruits should be eaten at the right time? According to the different effects, the nutrition will double. "Fruit is golden in the morning, silver at noon and copper at night." There is actually a misunderstanding in this sentence, because not every fruit is eaten well in the morning, and different fruits have the best time to eat. Look at the most suitable fruit distribution table in a day.
The best food in the morning: apples, pears and grapes.
Eating fruit in the morning can help digestion and absorption, which is conducive to laxative, and the sweet and sour taste of fruit can make people feel refreshed all day. After a night's rest, people's gastrointestinal function is still activated, and their digestive function is not strong. Therefore, fruits that are not too sour and astringent, such as apples, pears and grapes, are all suitable.
Do not eat before meals: cherry tomatoes, oranges, hawthorn, bananas and persimmons.
Some fruits are not allowed to be eaten on an empty stomach before meals, such as cherry tomatoes, oranges, hawthorn and bananas. Cherry tomatoes contain soluble astringents. If eaten on an empty stomach, they will combine with gastric acid, increase the pressure in the stomach and cause swelling and pain. Oranges contain a lot of organic acids, and eating them on an empty stomach can easily cause bloating and acid. Hawthorn tastes sour. Eating it on an empty stomach will hurt your stomach.
Bananas are high in potassium and magnesium. Eating bananas on an empty stomach will increase the content of magnesium in the blood and inhibit the cardiovascular system. Therefore, friends who want to lose weight with bananas must pay attention to it, and they can't be greedy for slimming and damage their health.
Persimmon has astringent effect. Persimmon stone will be formed when it meets stomach acid, which can neither be digested nor discharged. After eating a lot on an empty stomach, symptoms such as nausea and vomiting will appear.
Choose after meals: pineapple, papaya, kiwi, orange and hawthorn.
Bromelain contained in pineapple can help digest protein, supplement the deficiency of human digestive enzymes and enhance digestive function. In Compendium of Materia Medica, Li Shizhen also affirmed that pineapple can strengthen the spleen and stomach and strengthen vitality. Eating pineapple after meals can stimulate appetite, relieve greasy and help digestion.
Papain in papaya can help human body decompose meat protein. Eating a small amount of papaya after meals has a certain effect on preventing gastric ulcer, gastroenteritis and indigestion. Kiwi, orange, hawthorn, etc. , rich in organic acids, can increase the activity of digestive enzymes, promote fat decomposition and help digestion.
Calm down after dinner: eat longan
Eating fruit at night is not conducive to digestion, and because fruit contains too much sugar, it is easy to cause excess calories and lead to obesity. In particular, eating fruits with high fiber content before going to bed will affect sleep, which is even more harmful to people with poor gastrointestinal function. But if you don't sleep well, you can eat a few longan, which can soothe your nerves and help you sleep.
Another one:
1, don't eat too sour on an empty stomach. Generally speaking, when you get up in the morning, the glycogen supplied to your brain has been exhausted. Eating fruit at this time can quickly supplement sugar and help digestion and absorption. Coupled with the faint sweet and sour taste of fruit, people can feel refreshed all day. However, after a night's rest in the morning, the function of gastrointestinal tract is still recovering. Therefore, it is best to choose fruits that are not too sour and astringent. Especially people with poor gastrointestinal function should not eat fruit at this time. The best time to eat all kinds of fruits is as follows:
Hawthorn should not be eaten in the morning. Hawthorn has the effects of removing blood stasis, resolving phlegm and detoxifying, and stimulating appetite. However, hawthorn is too sour to be eaten on an empty stomach, and people with weak spleen and stomach should not eat it in the morning.
2, eat fruit before meals, vitamin supplements. Eating fruit between meals can replenish the energy needed by the brain and body in time, and fructose and glucose in fruit can be quickly absorbed by the human body. The best time to eat all kinds of fruits is as follows:
Jujube is best eaten before meals. Jujube has the reputation of "natural vitamin C pill", and the absorption effect of vitamin C on an empty stomach is the best. Need to be reminded that excessive consumption of red dates may cause hyperacidity and bloating, and people with indigestion should eat a small amount. What kind of diet pills are effective?
Peaches can also be eaten before meals. Mature peaches are mild in nature and low in calories. Eating before meals is beneficial to nutrient absorption and will not particularly stimulate the stomach. But peaches contain a lot of dietary fiber, which makes them feel full. Don't eat too much at a time.
Fruit helps digestion after a meal. Eating fruits after meals 1 hour is helpful for digestion. You can choose fruits with high organic acid content such as pineapple and hawthorn. However, it is not recommended to eat a lot of fruit after meals, which is not conducive to digestion, and it is easy to turn sugar into fat and accumulate in the body because of eating too much.
Pineapple can be eaten after lunch. Proteolytic enzymes of pineapple can help protein digestion of meat and relieve greasy after lunch. If you eat on an empty stomach before meals, pineapple is rich in proteolytic enzymes that will harm the gastric mucosa. The best diet pills
Watermelon is best eaten two hours after lunch. A large amount of water in watermelon will dilute the digestive juice of the stomach, and eating it immediately before or after meals will affect the digestion and absorption of food. Eating watermelon two hours after a meal can ensure that the nutrients taken in at lunch are fully absorbed. It is not advisable to eat too much watermelon after dinner, which is easy to cause flatulence.
Bananas are suitable for eating after meals. On an empty stomach, there is almost no digestible food in the gastrointestinal tract. Eating bananas at this time will accelerate the movement of gastrointestinal tract, promote blood circulation and increase the burden on the heart.
Eating grapefruit after breakfast can refresh you. Grapefruit is rich in pectin, which can reduce the content of low-density lipoprotein, but because of its high acid content, it is best to eat it after breakfast, which can quickly wake up the brain.
3, eat watermelon in summer, drugs do not have to be caught.
Watermelon is rich in vitamins A, B 1, B2, C, glucose, sucrose, fructose, malic acid, glutamic acid and arginine. It has the effects of clearing away heat, relieving summer heat, inducing diuresis and lowering blood pressure, and has certain auxiliary effects on high fever, thirst, summer sweat, nephritis, oliguria and hypertension.
Lemon has anti-cancer effect.
Citrus fruits can moisten the lungs and regulate qi, and fresh orange juice contains a variety of creatine and vitamins, which is helpful to human metabolism, whitening and has a variety of health care functions. The white reticular silk on the surface of orange pulp contains vitamin P, which can prevent and treat hypertension and has expectorant effect. There is a famous essential oil called limonene essential oil, which is the most important part of most oranges. At present, studies have pointed out that limonene has anti-cancer effect.
5. Papaya can treat protein's digestive disorders.
Papaya is not only a delicious fruit, but also has medical functions. Papaya contains an important digestive enzyme called papaya, which can decompose protein food into digestible state, and can dissolve up to 35 times of its own lean meat. This is why people use papaya to treat protein's digestive disorders. protein is the most abundant in papaya tree's leaves and immature papaya peels.