1, onion
Onions contain prostaglandin, which is a substance that can relax blood vessels and lower blood pressure. In addition, diallyl disulfide and a small amount of sulfur-containing amino acids in its components can also promote the dissolution of blood clots.
2. energy
Ginger is a kind of food with high nutritional value, which contains amino acids, protein, fat, vitamins, crude fiber and mineral elements. It can not only relax capillaries, but also enhance blood circulation.
3. Soybeans
Soybean not only has the function of supplementing protein which is missing in the body, but also has the function of nourishing yin and reducing fire.
Step 4: garlic
According to research, the volatile capsaicin in garlic helps to eliminate small lipids accumulated in blood vessels.
5. milk
Many people think that drinking milk in summer will make the body more angry, but it is not. Milk has a good liver-clearing effect in summer.
Three dietary principles in early spring
1, supplement calories and enhance body resistance.
In spring, the temperature difference is still very large. In order to ensure that the body can keep out the cold, it is necessary to supplement more foods that can enhance high calories. It is generally suggested that besides cereal products, you can also choose some meat and bean products with high protein content. Because this kind of food is very rich in methionine, it has a very good cold protection effect.
2. Eat more sweets and less sour food.
Because the liver fire is strong in spring, it is easy to weaken the spleen and stomach, so I suggest you choose light food first and avoid greasy, cold and irritating food.
In addition to paying attention to a reasonable diet, it is suggested that everyone should also improve their body resistance, because the temperature difference in spring is still very large, and most people with poor health or insufficient resistance will be attacked by viruses and get the flu. If you have time, you can suggest yourself to do some aerobic exercise in moderation.