Adjust your mood. In traditional Chinese medicine, spring is the liver, just dirty, the main hair, like to regulate evil spirits. Therefore, the spring of recuperation is sunny and full of energy. Rest should be based on an open-minded and optimistic mood, and you must not get angry. Anger will hurt the liver.

Wind and cold. Sleep late and get up early in spring. Do more outdoor activities, stretch and enrich the day's life. In spring, special attention should be paid to preventing wind and cold, nourishing yang and collecting yin. According to the characteristics of warm and cold weather in early spring, clothes should not be reduced. Taking off winter clothes too early is easy to hurt the lungs and cause respiratory diseases. According to the principle of "covering spring and freezing autumn", clothes should increase or decrease with the change of temperature to adapt to the changeable climate in spring.

Adjust your eating habits. In spring, the metabolism is vigorous, and the diet should be based on the principle of sweet taste, rich nutrition, strengthening the spleen and helping yang. Avoid too sour, light and delicious, avoid greasy and cold, especially don't eat hot products, such as ginseng, velvet antler, dog meat, mutton, spirits, etc., so as not to help the heat get angry. In spring, you should eat more foods rich in protein, minerals and vitamins (especially B vitamins), especially all kinds of yellow-green vegetables, such as carrots, cauliflower, Chinese cabbage, sweet peppers, celery, spinach and leeks. You should also be careful not to drink cold drinks too early, so as not to damage the yang of the spleen and stomach.

Supplement nutrition and ensure adequate drinking water. To maintain the liver, we should supplement sufficient nutrients, vitamins, protein, minerals and trace elements in time to ensure the intake of various nutrients. It is also necessary to promote the circulation and metabolism of the body through sufficient water and accelerate the excretion of garbage and waste in the body.

Exercise. Spring is the best season to invest in health. Exercise in such a seasonal environment will get twice the result with half the effort. The air is fresh in spring, and this environment is most conducive to health care, old-age care and nourishing the internal organs. Exercise more in spring, eliminate the garbage accumulated in winter, strengthen metabolism, improve immunity and disease resistance, and reduce the occurrence of influenza.

Prevent spring sleepiness. Ensure sleep and overcome bad lazy thoughts and emotions; Take an active part in forging