2. Pay attention to the daily diet adjustment. Many people like oily hair. Generally speaking, they may like to eat some heavy-flavored and greasy and spicy foods, which leads to the accumulation of some indigestible fat in the body, which will lead to greasy hair. Therefore, we should adjust our daily diet and eat more light food.
3. Adjust your living habits. Hair loves oil, which is not only related to natural constitution, but also closely related to acquired living habits, such as long-term inactivity, drinking and smoking, excessive fatigue and staying up late for a long time. It will also cause hair to love oil, so these bad habits still need to be improved. Usually pay attention to maintain adequate sleep habits and do more outdoor sports;
4. Do more head massage. When you are free, you can massage the scalp with a head massager, which can promote the blood circulation of the head and reduce the secretion of oil.
Extended data:
Precautions:
It is best to control the number of shampoos once every 2-3 days, but make sure that you can wash your hair thoroughly every time. Shampoo can be divided into two times, the first time to wash your scalp, and the second time to wash your hair. If you get up in the morning and have a messy hairstyle, you can rinse it with clear water, and soften it with conditioner between your hair without shampoo.
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