Enter the garden in the morning, plant vegetables and fruits, weed, water flowers and plant medicines. Go back to the clean room, close your eyes and calm down. Read some pleasant books from time to time to make you look happy; Sometimes sing good poems to express feelings smoothly. Copy ancient copybooks, play guqin, and stop when you are tired. At the gathering of friends and confidants, the conversation does not involve current affairs and power, neither praise nor disparage, nor argue about right and wrong. Sometimes we meet for a leisurely trip. We don't pay attention to clothes, and we don't work hard because of observing etiquette. Drink less but don't get drunk. Happy is enough. If you can really do this, you can also have fun from it.
2. Knowing how to treat cows tells us what kind of health care.
(1) We should be careful in everything, keep a cautious attitude, keep sharp edges, practice over and over again while knowing how to apply the law, just like an expert who knows thousands of cows, and keep repeating it, and finally we will understand the truth.
(2) Human society is full of complex contradictions. People living in the world, only by avoiding contradictions and conforming to nature, can they preserve their health and nourish their hearts and spend the rest of their lives safely.
The original text of My Skilled Master Helps Cattle
Pre-Qin Dynasty: Zhuang Zhou
My life is limited, but so is my knowledge. With restrictions, there is no restriction, and it is almost there! It's almost enough for people who already know! Good has no near name, and evil has no near punishment. The Governor thinks that classics can preserve our health, nurture our life, support our loved ones and last for several years.
My skilled hands, my shoulders, my feet, my knees and my knife are all in harmony. The dance combined with mulberry forest is a chance for quiet life.
Wen said, "Hey, good! So much for technical coverage? "
My master let go of his knife and said to him, "I am a good minister and I am proficient in technology." When the first minister solved the cow, he saw nothing but the cow. I haven't seen all the cows for three years. At this time, I saw God instead of looking at him. Zhi Zhi was an official and wanted to do something. According to heaven, we should criticize and guide the big ones, because the technology and experience are certainly not bad, but the situation is excellent! A good man is a better cutter; There are many knives and many folds in the family month. Today, I killed thousands of cows with my sword for nineteen years, but if the blade is new. There is a gap between people for a while, but the blade is not thick; Without thickness, there will be room for recovery, so 19 years, the blade is still new. Although, as for the competition, I think it is difficult, it is a warning that it is too late to act now. The knife is very small, and what should be solved has been solved, such as land. Stand with a knife, look around, aim high, and hide it with a knife. "
Wen said, "Good! I listened to my master and I have to stay healthy. "
translate
My life is limited, but my knowledge is infinite. It is really dangerous to pursue infinite knowledge with limited life! There is danger, but also the persistent pursuit of knowledge, then there is nothing but danger. You don't need fame to do good, and you don't need punishment to do bad. With the aim of following the nihility of nature, you can protect your life, preserve your nature, save the opportunity of new life and enjoy all your years.
My master is Liang Zainiu. Hands touching the ground, shoulders leaning on the ground, feet treading on the ground, knees touching the ground, there is no rhythm when entering the knife: it conforms to the rhythm of Sanglin (in Tang) dance music and Jing Shou (in Yao) music.
Liang said, "Hey, good! How can technology (you know cows) be so superb? "
My mechanic put down his knife and replied, "I am pursuing Tao (a function word with no specific meaning, which can be translated into the laws of nature), which has surpassed the general technology." At first, when I slaughtered the cow, I saw a complete cow in my eyes; Three years later, I have never seen a complete cow (meaning: I only saw a little cow, that is, I only saw how to solve it). Now, I am in contact with cows by spirit, not by eyes. My senses stopped, but my spirit was moving. According to the natural physiological structure of cattle, cut into the gap between the bones and muscles of cattle and eat along the gap between joints. According to the original structure of the cow, the place where the tendons are connected and the bones are combined, the knife has never touched it, let alone the big bone! Skilled chefs change a knife every year and cut it with a knife (just like we cut a rope with a knife); Skilled chefs have to change a knife every month, and the knife is broken by cutting bones (because they don't know how to cut, cutting bones is easy to break). Now, my knife has been used for 19 years, killing thousands of cows, but the blade is as sharp as if it had just been sharpened on a grindstone. There are gaps in the joints of cattle and the blade is very thin; If you insert a thin blade into a cracked bone joint, there must be room for the blade to operate! Therefore, for 19 years, the blade was only ground from the grindstone. Even so, whenever I meet a place where bones and muscles are intertwined, I see that it is difficult to cut, so I carefully raise my vigilance, focus on one point, slow down, move my knife very lightly, and with a sigh, the bones and meat of the cow are suddenly untied, just like mud scattered on the ground. I stood up with a knife in my hand and looked around. I am carefree and satisfied, then I clean it and collect it. "
Liang said, "Good! After listening to my words, I understand the truth of health. "
3. The classical story of China who knows how to keep in good health tells us what kind of way to keep in good health. After listening to the story of "On Knowing People", Liang understood the way of keeping in good health, that is, everything should conform to nature, not be forced to touch hard, but also be cautious and restrained, so as to preserve life, nature, spirit and enjoy life.
Analyze the general idea of a paragraph
The article consists of five paragraphs, and the general idea of each paragraph is as follows:
The first paragraph: Explain that the way to keep in good health is to conform to nature.
The second paragraph: describe the superb skills of skilled workers to solve cattle.
The third paragraph: I admire my superb skills in understanding cows.
The fourth paragraph: My own opinion on cattle.
The fifth paragraph: summarize the full text in English and point out the theme of the article.
content analysis
The full text consists of five paragraphs, which can be summarized into two parts.
The first part:
The first part, the first paragraph, is the general outline of the full text of the master of health preservation, indicating that the way of health preservation is to conform to nature. The main points are as follows:
(1) The author compares limited life with infinite knowledge and points out that if we pursue infinity with limited life.
Knowledge can make people tired and uneasy, and it is also easy to endanger their lives.
(2) In order to avoid harm to the body, people should forget all the concepts of good and evil, and don't pursue good reputation for good.
Don't be punished for evil.
(3) In order to forget good and evil and avoid physical and mental harm, everything should follow the natural golden mean as a normal law, which can be guaranteed.
Live your life, preserve your nature, preserve your spirit and enjoy your life.
The second part:
The second part includes the second to fifth paragraphs, and the author explains the way of keeping in good health by telling a fable of a skilled cow. The main points of this part are as follows:
(1) Understand the skills of cattle proficiency:
A) When trying to untie a cow, press it with your hands, lean against it with your shoulders, step on it with your feet, and lean against it with your knees.
Cattle, the movements of hands, shoulders, feet and knees are skillfully coordinated, which conforms to the rhythm and melody of mulberry dance.
B) The sounds made by my skilled workers when they handle cows with knives are all in tune with the rhythm of the first movement.
(2) the admiration of the text:
Wen Huijun was surprised by my master's skillful movements, beauty and rhythm.
To put it bluntly, it is "how can technology reach such a state?" 」
(3) The appreciation of literature leads to my understanding of cattle:
My master first pointed out his general principle of understanding cows: "Those who are good at me, good at Tao and good at skills." . What he pursues is Tao, but the truth and philosophy contained in things have surpassed ordinary technology.
I know the experience of cattle myself:
(A) understand the three stages of cattle:
(1) Early stage: At the early stage of my understanding of cattle, I regarded the whole cow as a whole because I didn't understand the natural structure of cattle and couldn't see the gap between muscles and joints.
(2) Three years later, because I have more experience in understanding cattle and am very familiar with the structure of cattle, what I see when I understand cattle is no longer the whole cow, but only the gap between the muscles and joints of cattle.
(c) Now, when he understands cows, he only touches them with his heart, not with his eyes. This is because he follows the natural structure of the cow's body and transports the knife in the joint gap between the muscle and the bone, without touching the place where the muscle knots.
(2) I skillfully use "clan" and "goodness" to set off my superb skills;
(a) "Tribe" changes a knife every month, because he uses it to cut bones hard.
(2) A "good friend" changes a knife every year because he uses it to cut off muscles.
(c) My knife has been used for 19 years and has solved thousands of cows, but the blade still looks like it has just been ground from the grindstone. Because there are gaps in the joints of cattle, and the blade is not thick, it is natural to go deep into the joints with gaps with the blade without thickness, which is very wide and has a lot of room for operation. So although his knife has been used for 19 years, it is still as sharp as new.
(4) What I got from the experience of understanding cows:
(1) Be cautious: Although I have excellent understanding skills of cows, he will never take it lightly when he meets the place where bones and muscles are intertwined. He will be vigilant, concentrate, slow down and kill people carefully. Just like when people encounter difficulties, they should be careful to avoid making mistakes.
(2) men should hide themselves: the cow is decomposed and naturally satisfied, so they clean the knife and put it away. Just like after solving difficulties, people should restrain their sharpness to avoid jealousy.
(4) After listening to my words, I realized the way of keeping in good health and pointed out the theme of the article.
Learn about cows by being skilled and knowing how to stay healthy;
Vehicle body
The intricate cattle society
The muscles and joints of cattle are complex things in the world.
The life of a swordsman
The nature of Oscar Pistorius.
Understand the process of cattle, the course of life.
Methods of solving cattle and keeping in good health
Cow-solving method and health-keeping method
I first understand the natural structure of cattle, follow the natural texture of cattle, and cut through the cracks of muscle joints, so the knife is durable. In a complex society, people must first understand the truth of things, let nature take its course, cleverly avoid all kinds of obstacles, and not touch them hard, in order to enjoy a natural life.
4. The theory of health preservation in classical Chinese.
Some people in the world may say that immortals can learn, and immortals can force them; Or the life on the cloud is 120, both ancient and modern. After that, is it a demon? These are all emotional losses, please discuss them as roughly as possible.
Although the immortal can't see it, it is recorded in the book, and the previous history has been passed down. Comparatively speaking, it is necessary. It seems that it is specially influenced by external factors. Naturally, it cannot be achieved by accumulated learning. As for reasonable guidance, you can be over a thousand years old and hundreds of years old, so you can have ears. And the world is not refined, you can't get it. Why is there still a long way to go? Husband takes medicine and asks for sweat, or there is a blessing; There is also an episode of shame, vagrancy. If you don't eat at last, you will think about eating; And Ceng Zi bite funeral, seven days not hungry. If you sit at night, you will feel depressed and can't sleep; If you are worried, you will get it if you don't brush your temples and make your hair look good. The anger of a strong man's broken wrist is amazing, and his hair is crowned. From this point of view, the spirit is to the bones, and the country is sovereign. God is impetuous in the middle, but his form is lost in the outside, and the monarch is unconscious in the world, and the country is in chaos.
Husband is a crop in the world of soup. Those who have the power to irrigate will rot and those who irrigate will wither. However, the benefits of irrigation cannot be falsely claimed. But people often say that anger is not enough to invade and sorrow is not enough to hurt the body. I still don't know the benefits of irrigation, and I hope that those who are dry seedlings will also. It is based on the gentleman knowing the shape and relying on God, and God must exist in the shape and realize that physiology is easy to lose, knowing that it is harmful to life. Therefore, cultivate nature and protect the spirit, feel at ease all over, love and hate are not entangled in feelings, worry and joy do not stay in the heart, take it lightly and calmly. Breathing and breathing, eating and keeping in good health, make the form and spirit close to each other, both inside and outside are helpful.
Those who farm fields are called fertile fields, which is also called the world. I don't know whether there are hundreds of species in this area. Planting a field is different. As for planting trees, the work is suspended. It is said that farmers have no hope if the price is not ten times that of the merchants. This constant is also true. And the beans are heavy, the elm is tired, the lovesickness is angry, the day lily forgets the worry, and the foolish wisdom knows it. It is well known that incense hurts the eyes and dolphins and fish are not kept. Lice head black, musk deer eat cypress, fragrant smell; The neck is dangerous, furry and the teeth are golden yellow. From this point of view, all the gas and steam eaten are dyed accordingly. Is it only steaming that makes it heavy but not light, making it dark but not bright, fumigation that makes it yellow but not thick, and fragrance that makes it fragrant but not long? Therefore, Shennong said that people who "nourish their lives with medicine and nourish their sexuality with Chinese medicine" really understand the truth of life, because they are supported by assistance. The world does not see, the grain is to see, and the melody is to worry. Eyes blurred, ears obscene. The taste is fried in the house, and the mash is broken in the stomach. Fragrant fragrance corrupts its bone marrow, while anger violates its meaning. Thinking about selling its spirit, sadness and joy ruined its essence.
The husband is like a tiger, and the attacker is not wiped out, which is easy to exhaust, while the enemy attacks from outside, and the body is not wooden. How long can it last? People who use it for themselves, if they don't eat well, will lead to various diseases; Lust and tireless, so that there is a lack; Cold wind is harmful, and it is difficult to die in the middle way. Laugh and mourn everyone in the world, saying that it is not good for life. As for unreasonable measures, death is a trivial matter, accumulation is a loss, accumulation is a decline, from decline to white, from white to old, from old to end, boring and inexplicable. Under wisdom, nature. If you don't realize it, you will regret it at the beginning, but you don't know that you are cautious about future risks. It was Huan Hou who embraced the dying and denounced Bian Que's foresight, taking the day of pain as the beginning of illness. Harm exists because of micro, so there is no cure for reactive power; Control the field of ordinary people, so you have the life of everything. Look up and look down. It's all true. With more self-testimony, with the same * * *, it is said that the principle of heaven and earth is all over. If you hear about keeping fit, you will be judged by what you see, which means something else. Secondly, I am suspicious. Although I am in the minority, I don't know why. Secondly, self-medication, one and a half years, fatigue and indiscipline, fatigue and aging, middle road waste. Or benefit from it and let nature take its course. Those who want to sit and watch the news, or suppress their feelings and abandon their desires, are always in front of their ears. After decades, they are afraid that they will both lose, hesitate internally, fight internally, induce things from outside, and rely on credit, so they will lose again.
A husband can understand things subtly, but he can't see them with his eyes. For example, he hesitated. After seven years of life, he can feel his ears. Today, with an impatient and competitive heart, I participate in the painting of hope and tranquility. Think fast and think late, and have expectations, so it can't be over. Those who have leisure do not seek work, those who seek work do not specialize in losing work, those who rely on work do not work at the same time, and those who pursue work indulge in Tao. If so, the person you want will never succeed. People who are good at keeping in good health are not. Jingtai, Qing Xu, has few selfish desires. Fame hurts morality, so suddenly you don't camp, and if you don't want it, you are forbidden. Know the harm of thick taste, so abandon it and care, not greedy and then restrain it. Foreign objects are tired but don't exist, and the air is pure and white, carefree. And keep as one, raise as one, manage as one day, and be in harmony with Dashun. Then steamed with ganoderma lucidum, moistened with ritual spring, bathed in the morning light, succumbed to the five strings, complacent, mysterious, forget the music and be happy, and come back from the dead. If so, I can live longer than envy, and Wang Qiao is struggling for the new year. Why is it nothing?
5. How did Zhuangzi, Laozi and Confucius preserve their health? Laozi was a thinker and philosopher in the Spring and Autumn Period, not only the founder of Taoist school, but also a health practitioner. It is said that he lived 160 years old. "Historical Records" said: "Lao Zi Gai is over 60 years old, or over 200 years old, and he practices Buddhism for a living."
Laozi
Laozi believes that nature is the source of human life. In order to maintain life activities, people must conform to nature and adapt to the laws of natural changes. Laozi also requires that health care should be done first: less selfishness and greed, and a contented mind. It is believed that the pursuit of wealth and lust is the root of disaster and the root of injury and loss of life. Laozi mentioned quietness and softness in many places in the book Tao Te Ching, and thought that softness is the vitality of the human body, just like a baby is full of vitality and vitality. Therefore, when we are often in a state of quietness and softness, it is conducive to the generation of human qi. Laozi's idea of keeping in good health, which is natural, indifferent, calm and peaceful, has gradually developed into a unique way of keeping in good health in traditional Chinese medicine through the continuous supplement and improvement of doctors and health experts.
Zhuangzi
Zhuangzi, the representative of Taoism after Laozi, is also a famous family for keeping in good health. In the pre-Qin era, when the average life expectancy was only over 30 years old, Zhuangzi actually lived to 83 years old, which was a miracle of longevity at that time. Zhuang Ziyun: "People's health should also be like this. Swimming in an empty environment follows the principles of nature." The "empty environment" here is not to send feelings to nothingness, but to keep healthy and win a long life, we must remain pure and follow the laws of nature. The so-called "abstinence" means that the main factor that determines longevity lies in people's thoughts and feelings, so Zhuangzi attaches great importance to peace of mind, calmness and broadmindedness in life. From what Zhuangzi said above, we can easily see that if people want to live a long and healthy life, they must first be carefree and comfortable.
In addition, Zhuangzi also stressed the need to maintain normality and self-control. Sino-Japanese Zhuangzi Yu Rang: "You can't win by yourself, but you can't be strong, and you are seriously injured." It means that if you can't control your negative emotions, but stubbornly disobey your feelings, wrong ideas will offset your conscience and increase your inner troubles, which is the most likely way to cause self-harm and death. In addition, Zhuangzi also developed Laozi's "less selfish desires" into "no desires". And clearly pointed out that only by completely "forgetting me" can we realize the real "no desire"; Only in "quietism" can we get the real way of keeping in good health and make full use of our daily life. Zhuangzi also believes that keeping in good health is like knowing how to solve a cow. If we find out the rules, we can be comfortable and not injured, and we can achieve the purpose of keeping in good health, improving life and prolonging life.
Confucius
Confucius, the founder of Confucian School in the late Spring and Autumn Period, lived 73 years, although his life was bumpy and his political ideal could not be realized at that time. The main reason for his longevity is to pay attention to the way of keeping in good health. In his later years, Confucius was very particular about diet and had the habit of not eating. From the point of view of medical care and food hygiene, most of them are correct. These eight don't eat: don't eat discolored food, don't eat stale food, don't eat stale fish and meat, don't eat new vegetables from time to time, don't eat improperly cooked food, don't eat improperly seasoned food, and don't eat wine and cooked meat bought from the market.
In addition, Confucius has a famous saying: "You can't eat too much, and you can't eat too much." Here "food" refers to grain, and "meat" refers to chopped meat. This means that you should eat more flour and rice, and the finer the meat, the better. Confucius believes that only beauty is beautiful can we live a long life. This sentence still has some truth for the elderly. The elderly have bad teeth and the digestive function of the stomach is greatly weakened. For example, if the food is too thick and the meat is not finely cut, if it is not cooked, it will not bite, which will easily cause indigestion. Confucius adhered to the above dietary principles in his later years and ensured the intake of nutrients, which is undoubtedly one of the main reasons for his healthy and long life ~
6. Read the classical Chinese and answer the following questions (1). This question examines the translation of key sentences. When translating, you should be faithful to the original text, do not omit or add or subtract content at will, and the translation should be fluent. Pay attention to the translation of key words and common sentence patterns, especially the translation of special sentence patterns in classical Chinese, with literal translation as the main and free translation as the supplement. The key words in the sentence are: "don't", don't; "Heart", mind; "eye", line of sight. The meaning of the sentence is: don't play more musical instruments for enjoyment, so as to seduce your mind and disturb your sight. The key words in the sentence are "or", sometimes; "shirt-style" dress; Wear shoes. Sometimes we meet for a leisurely trip. We don't pay attention to clothes (it is ok to write "* * * gorgeous clothes and exquisite shoes", but we can't write "* * * clothes * * * shoes"). We don't work hard because we follow the etiquette (or we don't work hard to observe the etiquette). Don't separate the sentences. "Set the width of the couch as one", "write clearly" and "set aside a few" all have complete meanings and clear structures. The sentence is divided into: set the width of the lounge chair to one/write clearly/set a few beside it. (3) This question examines the ability to understand and analyze the content of the text. The key to answering this question is to understand the content of the text and do it according to the requirements and tips of the topic. Mr. Wu Liu drinks and soon gets drunk. He pursues spiritual pleasure. Both Mr. Shen Fu and Mr. Wu Liu love drinking and reading. In the process of reading, Shen Fu read "When reading fast, it is enjoyable." Mr. Wu Liu read "When reading, I don't want to know too much." Both pursue the understanding of reading. Both of them are elegant and indifferent. Seduce the mind and disturb the sight. (2) Sometimes we meet for a leisurely trip, and we don't pay attention to what we wear (just write "* * * gorgeous clothes, exquisite shoes", but we can't write "* * * clothes * * * shoes"), because we obey the etiquette (or are too lazy to obey the etiquette) and don't work hard. (2) Build a wide sofa with several lengths. Mr. Wu Liu drinks and soon gets drunk. He pursues spiritual pleasure. Both Mr. Shen Fu and Mr. Wu Liu love drinking and reading. In the process of reading, Shen Fu read "When reading fast, it is enjoyable." Mr. Wu Liu read "When reading, I don't want to know too much." Both pursue the understanding of reading. Both of them are elegant and indifferent.
7. Health preservation, the word health preservation related to ancient Chinese prose, was first published in Guanzi to maintain life in order to achieve longevity.
In the long history of human development, health and longevity have always been a good wish that people yearn for and pursue, so health-preserving culture has been enriched and developed all over the world. Compared with the health culture in other parts of the world, China's health theory and practice are particularly profound because of its ancient philosophy and basic theory of traditional Chinese medicine.
It brings together various methods of disease prevention and fitness in China in the past dynasties, and integrates the essence of Confucianism, Taoism, Buddhism and a hundred schools of thought. It can be called a tree of wisdom full of vitality and strong oriental mystery. Exploring China's health-preserving culture, an ancient and mysterious tree of oriental wisdom, is not only conducive to promoting traditional culture, but also in line with the scientific development trend in the world today.
Reasonable arrangement of daily routine, proper handling of life details, formation of good living habits, and establishment of activity rules in line with one's own biological rhythm, so as to ensure physical and mental health and prolong life, which is called daily life regimen, also known as daily life regimen. Life health includes regular daily life, good sleep, not busy in vain, proper place to live, and no clothes.
Regular life in daily life often refers to the regularity of daily schedule. The daily routine should conform to the law of the rise and fall of the yang in nature and the physiological law of the human body, of which the most important is the circadian rhythm, otherwise it will lead to premature aging and shorten life expectancy.
Ancient health experts believed that nourishing yang in spring and summer and nourishing yin in autumn and winter. Therefore, in spring, we should "lie down at night, get up early, stride in the court and walk slowly to make our ambition come true"; In summer, we should "lie down at night and get up early, be greedy and bask in the sun, be angry with high aspirations, and be showy"; In autumn, we should "lie down early and get up early, have fun with chickens, have a peaceful mind and delay autumn punishment"; In winter, you should "lie down early and get up late, you must wait for the sun to hide your ambition, if you have private interests, if you have income."
A good sleep is a human physiological need. When people sleep, most tissues and organs of the body are at rest, and qi and blood are mainly injected into the five internal organs of heart, liver, spleen, lung and kidney, so that they can be supplemented and repaired.
A good sleep can ensure a high-quality sleep, thus eliminating fatigue and restoring energy, which is conducive to human health and longevity. If you want to sleep well, you must first ensure adequate sleep.
Generally speaking, it is appropriate for middle-aged and elderly people to sleep for 8~ 10 hour every day. Second, we should pay attention to bed rest, combine hard and soft, too hard, and the whole body muscles can't relax and rest; Too soft, the ligaments and intervertebral joints around the spine are overloaded, which will cause low back pain.
Third, the pillow is generally 5~9cm away from the bed surface. If it is too low, the blood vessels in the head will be excessively congested, and head edema will appear after waking up. If it is too high, the blood flow in the brain will be blocked, which will easily lead to cerebral thrombosis and ischemic stroke. Fourth, you should have a correct sleeping position. Generally speaking, we advocate lying on the right side, legs slightly bent, the whole body naturally relaxed, one hand bent flat, the other hand naturally placed on the thigh.
In this way, the higher the position of the heart, it is beneficial for the heart to discharge blood and reduce the burden. At the same time, because the right side of the liver is lower, lying on the right side can make the liver get more blood supply, which is conducive to promoting metabolism. In the survey of longevity, many elderly people reflect the correct bow posture the most.
As the old saying goes, "Stand like a pine, sit like a bell, and lie like a bow" and "Lie on your side with your legs bent, which is beneficial to others". Fifth, we should develop good hygiene habits. Don't eat too much for dinner, and don't eat * * * and exciting food. Chinese medicine believes that "stomach disharmony leads to anxiety".
Comb your hair and wash your feet with hot water before going to bed. Beware of work-related injuries, including room curtains and work-related injuries.
Use the curtain carefully, which is an important measure to protect the kidney, solidify sperm and avoid physiological dysfunction. On the one hand, we should conform to nature and not abstain from abstinence, but on the other hand, we should also control sexual intercourse and maintain health.
Preventing work-related injuries is an important measure to keep strong and avoid physical injuries. In the work, we should adhere to the principle of step by step and do what we can, pay attention to moderate labor, don't try to be brave and win, and avoid sedentary. Living in a suitable place is inseparable from the natural environment. Chinese medicine has long put forward the theory of correspondence between man and nature.
In summing up the influence of environment on human health and longevity, Neijing pointed out that "the high one dies, and the low one dies". It shows that people who live in high places live longer, and people who live in low places live earlier.
Why do different geographical environments lead to different life spans? Due to different regions and different soil and water, the quality of soil and water has a great influence on food composition and human nutrition. At the same time, different meteorological conditions have different effects on human health.
In the cold environment, the metabolic activity of cells slows down, the growth period of people is prolonged, and the aging process is postponed. According to the census of China, Xinjiang, Tibet and Qinghai, which live in the alpine mountainous areas, both the proportion of centenarians and the longevity level of the elderly population are higher than those in other parts of China.
In addition, lighting, ventilation, noise and indoor and outdoor environment beautification and purification are also closely related to people's health and longevity. Clothing should avoid the influence of clothing on human health, which is closely related to the width, thickness, texture and color of clothing.
Ancient and modern health experts believe that clothing should be wide but not tight, and put forward: "There is yarn in spring, silk in summer, woolen cloth in autumn and cotton wool in winter." Underwear should be soft and absorbent cotton fabric, which can be carefully selected according to different ages, genders and solar terms.
At the same time, special emphasis should be placed on the health care measures of "not busy reducing clothes in spring and increasing clothes in autumn".
8. What ancient poems in the Book of Songs contain the way of spiritual health? The feelings of the elderly are hopeful, don't suppress them, and keep healthy. -in the Ming dynasty Hu "class to repair"
Sages win people's hearts, people have desires, gentlemen do righteousness, and villains do evil. -Huai Nanzi, Liu An in the Western Han Dynasty, etc.
Too much thinking is dangerous, too much thinking is distracting, too much thinking is detrimental to wisdom, and too much worrying is exhausting. -"Health Collection" Tang
Peace means that I feel light about things, and harmony means that what I want to do is smooth, light outside and smooth inside, but I am physically prepared. -Su Shen Song Liangfang Sushi, Shen Kuo
Suppress anger with yin and suppress happiness with yang. -"Bao Puzi" Jin Gehong
People who know how to be comfortable and self-sufficient will have a comfortable life. -"Eight Notes on Respect for Life" is clear and lofty.
Things get used to and things are peaceful, which can prolong life. -"Shou Shi Bao Yuan" Gong Mingting County
If you think about it, you won't spend effort and your hair won't be white. -"Medical first" Wang Ming Ruben
If you are bored, you will be old; Smile, one less. -"Yuyao, Yang Xin" Ming Hu Huan Wen