"Smoking" and "drinking" are two habits that people are least advised to "own" in life, but they are difficult for many people to quit. For people who drink or smoke, many of them like to drink some tea after drinking or smoking. It is said that tea can clear the lungs. Smokers drinking more tea is good for their lungs. Alcohol damages the liver, and drinking tea water may not have obvious effect. Everyone may have heard about the dangers of alcohol and tobacco, but they should talk about it every time, hoping someone will listen. Nicotine in tobacco and alcohol is a "first-class carcinogen" defined by the World Health Organization, and it is a definite carcinogen. The most direct damage of alcohol is the liver, and the development path is liver injury → cirrhosis → liver cancer.

Smoking and drinking mainly hurt the stomach, liver and lungs. As far as I know, boiled water does not clear away lung heat, but we all know that tea polyphenols in tea can alleviate the harm caused by free drinking and smoking. But in fact, the consequences caused by alcohol and tobacco are hard to make up, and many threats are irreversible. The best way is to try to quit smoking and limit alcohol, smoke less if you can, and drink less if you can. Water is an indispensable substance every day, and the lack of water is not a little harmful to human body. If you feel thirsty, you just need to remember to drink water at this time. In fact, your water shortage has reached 2%. If the human body reaches 10%, life will be seriously threatened.

Drinking water in moderation is beneficial to human health. Dietary Guidelines for China Residents suggest that the daily drinking amount of ordinary adults is 1.500- 1.700 ml, which is commonly referred to as 65438+8 glasses of water per day. Drinking tea water can replenish water for the body like drinking warm boiled water, and tea contains antioxidant substances such as tea polyphenols, so drinking tea has a health care effect. All smokers and drinkers like to drink tea, and strong tea is better. Not many people drink boiled water, especially those who think of teahouses after drinking in restaurants. Drinking tea and listening to music is a pleasure.